Training Log Archive: aby_lam

Running warm up/down 26:57 [3] 4.33 km (6:13 / km) +9m 6:10 / km
ahr:142 max:166 rhr:44 slept:7.5

Orienteering race 20:49 [5] *** 4.52 km (4:36 / km) +37m 4:25 / km
ahr:167 max:195 spiked:18/18c

Running warm up/down 38:04 [3] 6.12 km (6:13 / km) +53m 5:58 / km
ahr:153 max:178

Running warm up/down 59:11 [3] 10.44 km (5:40 / km) +114m 5:23 / km
ahr:148 max:180 rhr:44 slept:7.0

Running intervals 55:11 [5] 10.37 km (5:19 / km) +32m 5:14 / km
ahr:152 max:171 rhr:43 slept:6.0

Running 33:44 [3] 5.03 km (6:42 / km) +2m 6:42 / km
ahr:120 max:134 rhr:43 slept:6.5

Running warm up/down 8:56 [3] 1.45 km (6:10 / km)
ahr:123 max:146 rhr:45 slept:6.5

Physical Training (Running Drills) 10:59 [3]
ahr:112 max:136

Running tempo 17:54 [4] 4.29 km (4:10 / km) +15m 4:06 / km
ahr:155 max:185

Running intervals 35:22 [5] 5.48 km (6:27 / km) +6m 6:25 / km
ahr:150 max:175

Running warm up/down 3:35 [3] 0.53 km (6:46 / km)
ahr:139 max:147

Running 2:01:06 [4] 17.03 km (7:07 / km) +771m 5:48 / km
ahr:159 max:186 rhr:46 slept:5.5

Running tempo 57:58 [5] 11.46 km (5:03 / km) +28m 5:00 / km
ahr:143 max:169 rhr:49 slept:7.0

Running tempo 51:02 [4] 10.59 km (4:49 / km) +36m 4:44 / km
ahr:138 max:154 rhr:46 slept:6.5

Running warm up/down 43:01 [3] 7.26 km (5:56 / km) +19m 5:51 / km
ahr:144 max:165 rhr:48 slept:6.5

Weight Training (Kettlebell) 30:43 [3]
ahr:87 max:113 rhr:47 slept:7.5

Running long 4:43:29 [3] 27.67 km (10:15 / km) +1476m 8:05 / km
ahr:143 max:191 rhr:47 slept:7.5

Running 1:58:56 [4] 17.03 km (6:59 / km) +367m 6:18 / km
ahr:156 max:188 rhr:44 slept:6.5

Running 2:53:30 [3] 11.0 km (15:46 / km) +700m 11:58 / km
ahr:127 max:190 rhr:51 slept:6.0

Weight Training (Kettlebell) 25:07 [3]
ahr:69 max:99 rhr:43 slept:6.5

Running warm up/down 5:19 [3] 0.9 km (5:54 / km)
ahr:132 max:142 rhr:42 slept:6.5

Physical Training (Running Drills) 11:21 [3] ***
ahr:131 max:180

Running intervals 42:06 [5] 9.61 km (4:23 / km) +37m 4:18 / km
ahr:154 max:163

Running warm up/down 10:36 [3] 1.44 km (7:22 / km)
ahr:153 max:178

Weight Training (Kettlebell) 26:04 [3]
ahr:66 max:91 rhr:44 slept:6.0

Running warm up/down 37:42 [3] 6.24 km (6:03 / km)
ahr:132 max:155 rhr:47 slept:7.5

Weight Training (Kettlebell) 28:55 [3]
ahr:74 max:129 rhr:47 slept:7.0

Weight Training (Kettlebell) 33:03 [3]
ahr:76 max:104 rhr:43 slept:7.5