Training Log Archive: aby_lam

Running long 3:51:24 [4] 23.44 km (9:52 / km) +1654m 7:18 / km
ahr:142 max:176 rhr:51 slept:7.0

Running intervals 44:16 [4] 9.36 km (4:44 / km)
ahr:144 max:167 rhr:44 slept:7.0

Running warm up/down 48:35 [3] 8.61 km (5:39 / km) +23m 5:34 / km
ahr:138 max:165 rhr:46 slept:7.0

Running warm up/down 12:15 [3] 1.85 km (6:37 / km) +1m 6:36 / km
ahr:136 max:157 rhr:47 slept:7.5

Physical Training (Dynamic Warm up) 7:59 [3]
ahr:119 max:173

Running warm up/down 6:54 [3] 1.24 km (5:34 / km)
ahr:133 max:148

Physical Training (Running Drills) 6:43 [3]
ahr:126 max:136

Running intervals 29:36 [5] 4.1 km (7:13 / km)
ahr:133 max:173

Running warm up/down 25:19 [3] 3.06 km (8:16 / km) +14m 8:05 / km
ahr:141 max:172

Running warm up/down 16:24 [3] 2.41 km (6:48 / km) +117m 5:29 / km
ahr:134 max:156 rhr:49 slept:7.0 weight:58kg

Orienteering race 53:40 [4] *** 4.65 km (11:32 / km) +304m 8:42 / km
ahr:140 max:166 spiked:14/14c

Running warm up/down 15:18 [3] 2.89 km (5:18 / km) +8m 5:13 / km
ahr:158 max:170

Running warm up/down 5:46 [3] 1.0 km (5:46 / km) +10m 5:30 / km
ahr:150 max:176 rhr:52 slept:5.0

Orienteering race 18:35 [4] *** 3.74 km (4:58 / km) +41m 4:43 / km
ahr:173 max:193 spiked:18/18c

Running intervals 42:28 [5] 8.91 km (4:46 / km) +17m 4:43 / km
ahr:133 max:162 rhr:42 slept:8.0

Running warm up/down 50:26 [3] 8.02 km (6:17 / km)
ahr:124 max:142 rhr:44 slept:7.0

Running warm up/down 28:12 [3] 5.46 km (5:10 / km)
ahr:141 max:156 rhr:51 slept:9.0

Running warm up/down 18:54 [3] 3.24 km (5:50 / km) +11m 5:44 / km
ahr:136 max:158 rhr:39 slept:7.5

Running warm up/down 6:58 [3] 0.96 km (7:15 / km)
ahr:103 max:136

Physical Training (Running Drills) 18:39 [3]
ahr:123 max:149

Running tempo 20:19 [4] 4.19 km (4:51 / km)
ahr:131 max:151

Running intervals 29:18 [5] 4.84 km (6:03 / km)
ahr:138 max:158

Running warm up/down 4:40 [3] 0.84 km (5:33 / km)
ahr:142 max:150

Running warm up/down 53:13 [3] 10.15 km (5:15 / km) +81m 5:03 / km
ahr:140 max:151 rhr:48 slept:7.0

Running 1:26:21 [4] 13.48 km (6:24 / km) +383m 5:37 / km
ahr:151 max:184 rhr:50 slept:5.5

Running tempo 31:14 [4] 6.58 km (4:45 / km) +2m 4:44 / km
ahr:147 max:175 rhr:49 slept:7.5

Running 48:39 [3] 8.45 km (5:45 / km)
ahr:126 max:155 rhr:44 slept:7.0

Running warm up/down 47:59 [3] 8.63 km (5:34 / km) +22m 5:29 / km
ahr:140 max:160 rhr:44 slept:7.5

Running warm up/down 8:00 [3] 1.36 km (5:53 / km)
ahr:125 max:169 rhr:44 slept:6.0

Physical Training (Running Drills) 7:05 [3]
ahr:121 max:146

Running tempo 21:07 [4] 4.34 km (4:52 / km)
ahr:140 max:155

Running intervals 21:50 [5] 4.22 km (5:10 / km)
ahr:143 max:160

Running warm up/down 9:00 [3] 1.64 km (5:29 / km) +4m 5:25 / km
ahr:145 max:154

Running race 1:40:14 [5] 13.36 km (7:30 / km) +755m 5:51 / km
ahr:167 max:204 rhr:45 slept:6.5

Running warm up/down 28:00 [3] 3.76 km (7:27 / km)
ahr:159 max:184

Running warm up/down 45:11 [3] 8.5 km (5:19 / km) +17m 5:16 / km
ahr:147 max:171 rhr:43 slept:7.5

Running intervals 52:17 [5] 8.98 km (5:49 / km)
ahr:130 max:151 rhr:43 slept:7.5

Running warm up/down 39:00 [3] 7.68 km (5:05 / km) +19m 5:01 / km
ahr:136 max:154 rhr:44 slept:7.5

Running tempo 44:08 [4] 8.8 km (5:01 / km)
ahr:131 max:152 rhr:44 slept:8.0

Running warm up/down 18:32 [2] 2.59 km (7:09 / km)
ahr:121 max:141 rhr:45 slept:6.5

Running 59:45 [4] 8.01 km (7:28 / km) +277m 6:22 / km
ahr:143 max:183 rhr:44 slept:6.0

Running warm up/down 28:14 [3] 4.29 km (6:35 / km)
ahr:125 max:149 rhr:42 slept:7.0