Training Log Archive: aby_lamIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Thursday Jun 28, 2012 #
Running warm up/down 25:00 [2] 3.0 km (8:20 / km)
Wednesday Jun 27, 2012 #
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
Running intervals 45:26 [5] 8.0 km (5:41 / km)
2'40"-1'18"-1'17"
2'34"-1'16"-1'16"
2'37"-1'17"-1'16"
2'39"-1'16"-1'14"
Tuesday Jun 26, 2012 #
Running warm up/down 30:00 [3] 4.8 km (6:15 / km)
Running 31:48 [5] 6.0 km (5:18 / km)
7'47"
7'48"
8'12"
8'00"
Physical Training 20:00 [3]
Monday Jun 25, 2012 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running intervals 22:05 [5] 6.4 km (3:27 / km)
2'51"
2'44"
2'43"
2'41"
2'47"
2'47"
2'48"
2'44"
Sunday Jun 24, 2012 #
Running race 21:54 [5] 5.6 km (3:55 / km)
Saturday Jun 23, 2012 #
Orienteering (Placing Ctrls ) 2:00:00 [3] 4.0 km (30:00 / km)
Thursday Jun 21, 2012 #
Running warm up/down 39:41 [3] 7.2 km (5:31 / km)
Wednesday Jun 20, 2012 #
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
Running intervals 37:06 [5] 10.0 km (3:43 / km)
15'50"-7'16"-7'07"-3'25"-3'28"
Tuesday Jun 19, 2012 #
Running warm up/down 30:00 [3] 4.8 km (6:15 / km)
Running intervals 31:30 [4] 6.0 km (5:15 / km)
Physical Training 10:00 [3]
Monday Jun 18, 2012 #
Running long 47:40 [3] 9.0 km (5:18 / km)
Friday Jun 15, 2012 #
Running warm up/down 42:42 [3] 9.0 km (4:45 / km)
Wednesday Jun 13, 2012 #
Running warm up/down 35:00 [3] 6.2 km (5:39 / km)
Running tempo 1:06:00 [5] 15.7 km (4:12 / km)
Tuesday Jun 12, 2012 #
Running warm up/down 27:00 [2] 4.8 km (5:37 / km)
Running intervals 30:57 [4] 6.0 km (5:10 / km)
7'42"
7'48"
7'36"
7'50"
Physical Training 15:00 [3]
Sunday Jun 10, 2012 #
Cycling 2:30:00 [4] 48.0 km (3:08 / km)
Saturday Jun 9, 2012 #
Cycling long 3:12:09 [3] 61.0 km (3:09 / km)
Wednesday Jun 6, 2012 #
Running warm up/down 5:00 [2] 1.2 km (4:10 / km)
Running tempo 17:01 [4] 4.5 km (3:47 / km)
11'36"
1500m
5'25"
Running intervals 4:49 [5] 1.5 km (3:13 / km)
1'37"
1'35"
1'37"
Tuesday Jun 5, 2012 #
Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
Physical Training 15:00 [3]
Friday Jun 1, 2012 #
Cycling warm up/down 2:10:41 [3] 45.0 km (2:54 / km)