Training Log Archive: aby_lamIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||
Wednesday Apr 30, 2014 #
Running 1:20:00 [3]
Tuesday Apr 29, 2014 #
Physical Training 1:00:00 [4]
Running intervals 9:20 [5] 2.8 km (3:20 / km)
1'18"
1'20"
1'17"
1'17"
1'17"
1'18"
1'18"
Sunday Apr 27, 2014 #
Cycling long 1:43:38 [4] 36.93 km (2:48 / km) +609m 2:36 / km
Saturday Apr 26, 2014 #
Running hills 1:07:32 [4] 10.67 km (6:20 / km) +438m 5:15 / km
Friday Apr 25, 2014 #
Physical Training 1:20:00 [5]
Thursday Apr 24, 2014 #
Running warm up/down 30:00 [3] 5.2 km (5:46 / km)
Running tempo 12:28 [3] 3.2 km (3:54 / km)
Running intervals 5:50 [5] 2.2 km (2:39 / km)
33"
34"
34"
35"
35"
35"
35"
36"
36"
36"
35"
Wednesday Apr 23, 2014 #
Physical Training 1:20:00 [5]
Tuesday Apr 22, 2014 #
Physical Training 1:10:00 [3]
Running warm up/down 8:00 [3] 1.2 km (6:40 / km)
Running intervals 14:40 [3] 4.4 km (3:20 / km)
1'19"
1'20"
1'16"
1'17"
1'18"
1'19"
1'18"
1'21"
1'22"
1'20"
1'18"
Monday Apr 21, 2014 #
Orienteering race 1:17:41 [4] **** 6.49 km (11:58 / km)
spiked:25/25c
Sunday Apr 20, 2014 #
Orienteering 2:27:15 [3] **** 3.23 km (45:35 / km)
Orienteering 56:58 [5] **** 4.62 km (12:20 / km)
Orienteering 1:40:16 [3] *** 3.47 km (28:54 / km)
Orienteering 29:00 [5] *** 3.36 km (8:38 / km)
Saturday Apr 19, 2014 #
Orienteering 21:30 [3] *** 1.26 km (17:04 / km)
Orienteering 1:36:26 [3] **** 6.03 km (16:00 / km)
Friday Apr 18, 2014 #
Orienteering 1:00:00 [3] *** 3.0 km (20:00 / km)
Thursday Apr 17, 2014 #
Physical Training 1:20:00 [3]
Tuesday Apr 15, 2014 #
Physical Training 1:20:00 [4]
Monday Apr 14, 2014 #
Physical Training 1:00:00 [4]
Sunday Apr 13, 2014 #
Cycling long 1:52:41 [4] 37.78 km (2:59 / km) +600m 2:46 / km
Saturday Apr 12, 2014 #
Running hills 1:11:00 [4] 10.58 km (6:43 / km) +438m 5:34 / km
Friday Apr 11, 2014 #
Physical Training 1:20:00 [4]
Wednesday Apr 9, 2014 #
Running tempo 40:33 [5] 10.0 km (4:03 / km)
Physical Training 1:00:00 [4]
Tuesday Apr 8, 2014 #
Physical Training 1:20:00 [4]
Monday Apr 7, 2014 #
Running warm up/down 36:16 [3] 8.18 km (4:26 / km)
Sunday Apr 6, 2014 #
Cycling 44:35 [4] 13.29 km (3:21 / km) +209m 3:07 / km
Orienteering 21:22 [4] *** 3.5 km (6:06 / km) +66m 5:35 / km
spiked:14/15c
Orienteering 21:06 [4] *** 3.23 km (6:32 / km) +98m 5:40 / km
spiked:15/15c
Cycling hills 42:22 [4] 13.28 km (3:11 / km) +240m 2:56 / km
Saturday Apr 5, 2014 #
Physical Training 1:20:00 [4]
Friday Apr 4, 2014 #
Running warm up/down 19:36 [3] 3.72 km (5:16 / km)
Physical Training 1:20:00 [3]
Thursday Apr 3, 2014 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running tempo 11:30 [4] 2.8 km (4:06 / km)
Running intervals 12:48 [5] 3.2 km (4:00 / km)
1'36" @
Tuesday Apr 1, 2014 #
Physical Training 1:00:00 [3]
Running intervals 23:30 [5] 4.8 km (4:54 / km)
2'55" @