Training Log Archive: aby_lamIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||
Monday Jun 30, 2014 #
Physical Training 45:00 [4]
Sunday Jun 29, 2014 #
Running long 1:00:10 [4] 12.36 km (4:52 / km) +421m 4:10 / km
Friday Jun 27, 2014 #
Running long 51:52 [4] 9.07 km (5:43 / km) +173m 5:13 / km
Thursday Jun 26, 2014 #
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running tempo 12:19 [5] 3.2 km (3:51 / km)
Running intervals 14:50 [5] 2.4 km (6:11 / km)
1'17"/2'11"
1'17"/2'29"
1'16"/2'50"
1'15"/2'13"
Physical Training 30:00 [4]
Tuesday Jun 24, 2014 #
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Physical Training 30:00 [4]
Running intervals 29:50 [5] 4.8 km (6:13 / km)
2'55"
2'45"
1'24"
1'21"
1'22"
1'22"
1'23"
1'25"
1'22"
1'20"
Sunday Jun 22, 2014 #
Orienteering 22:45 [4] *** 4.3 km (5:17 / km)
spiked:18/18c
Orienteering 13:32 [4] *** 2.73 km (4:57 / km)
spiked:22/22c
Saturday Jun 21, 2014 #
Running race 2:53:24 [5] 26.0 km (6:40 / km)
Thursday Jun 19, 2014 #
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running tempo 9:19 [5] 2.4 km (3:53 / km)
Running intervals 15:14 [5] 3.0 km (5:05 / km)
1'18"/1'26"
1'23"/1'47"
1'24"/1'43"
1'25"/1'51"
1'22"/1'30"
Wednesday Jun 18, 2014 #
Running 45:20 [4] 8.61 km (5:16 / km) +189m 4:45 / km
Tuesday Jun 17, 2014 #
Physical Training 1:00:00 [5]
Sunday Jun 15, 2014 #
Orienteering race 15:42 [5] *** 2.9 km (5:25 / km)
spiked:24/24c
Orienteering 8:06 [3] *** 1.5 km (5:24 / km)
spiked:17/17c
Thursday Jun 12, 2014 #
Running 24:00 [3] 3.6 km (6:40 / km)
Running tempo 9:43 [3] 2.4 km (4:03 / km)
Running 7:05 [3] 2.0 km (3:33 / km)
1'25"
1'26"
1'27"
1'26"
Tuesday Jun 10, 2014 #
Running warm up/down 24:00 [3] 3.6 km (6:40 / km)
Running 17:00 [5] 4.8 km (3:32 / km)
5'43"
2'45"
2'47"
1'20"
1'21"
1'20"
1'19"
Physical Training 30:00 [3]
Sunday Jun 8, 2014 #
Orienteering 17:19 [4] *** 3.11 km (5:34 / km) +13m 5:27 / km
spiked:18/18c
Saturday Jun 7, 2014 #
Running hills 1:11:03 [5] 10.66 km (6:40 / km) +424m 5:34 / km
Friday Jun 6, 2014 #
Physical Training 45:00 [5]
Thursday Jun 5, 2014 #
Running warm up/down 25:00 [3] 3.6 km (6:57 / km)
Running tempo 9:13 [5] 2.4 km (3:50 / km)
Running intervals 18:28 [3] 3.0 km (6:09 / km)
1'15"/3'43"
1'12"/2'04"
1'17"/2'06"
1'18"/2'14"
1'15"/2'00"
Wednesday Jun 4, 2014 #
Physical Training 45:00 [5]
Running intervals 30:11 [4] 6.0 km (5:02 / km)
7'36"
7'36"
7'32"
7'27"
Running warm up/down 16:48 [3] 2.2 km (7:38 / km)
Tuesday Jun 3, 2014 #
Physical Training 45:00 [5]
Monday Jun 2, 2014 #
Running long 1:21:52 [4] 12.6 km (6:30 / km) +380m 5:39 / km
Running warm up/down 15:44 [3] 2.4 km (6:33 / km)