Training Log Archive: aby_lamIn the 30 days ending Nov 30, 2014:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Thursday Nov 20, 2014 #
Running warm up/down 30:00 [3] 5.2 km (5:46 / km)
Running tempo 26:00 [4] 6.4 km (4:04 / km)
Running intervals 1:10 [5] 0.4 km (2:55 / km)
Physical Training 10:00 [4]
Tuesday Nov 18, 2014 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 18:00 [5] 4.8 km (3:45 / km)
1'28"
1'24"
1'21"
1'21"
1'19"
1'20"
1'20"
1'19"
1'21"
1'19"
1'20"
1'19"
Running intervals 1:10 [5] 0.4 km (2:55 / km)
Physical Training 10:00 [4]
Thursday Nov 13, 2014 #
Running warm up/down 25:00 [3] 3.6 km (6:57 / km)
Running intervals 23:15 [5] 6.4 km (3:38 / km)
6'00"
5'43"
5'46"
5'49"
Physical Training 15:00 [4]
Tuesday Nov 11, 2014 #
Running warm up/down 25:00 [3] 3.6 km (6:57 / km)
Running intervals 17:00 [5] 4.8 km (3:32 / km)
1'23"
1'21"
1'17"
1'19"
1'25"
1'18"
1'18"
1'19"
1'22"
1'22"
1'26"
1'23"
Physical Training 10:00 [3]
Sunday Nov 9, 2014 #
Running race 39:25 [5] 10.0 km (3:57 / km)
3'42"
3'45"
3'52"
4'00"
4'00" (19'21")
4'09"
3'48"
4'09"
3'58"
3'58"
Thursday Nov 6, 2014 #
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running tempo 25:24 [5] 6.4 km (3:58 / km)
1'29" /1'34"
1'31"/1'37"
1'31"/1'37"
1'32"/1'37"
1'31"/1'39"
1'31"/1'41"
1'32"/1'42"
1'32"/1'41"
Physical Training 15:00 [3]
Tuesday Nov 4, 2014 #
Running warm up/down 25:00 [3] 3.6 km (6:57 / km)
Running intervals 36:00 [5] 4.8 km (7:30 / km)
1'23"
1'18"
1'19"
1'19"
1'19"
1'20"
1'24"
1'24"
1'25"
1'25"
1'26"
1'25"