Training Log Archive: aby_lam

Running warm up/down 7:11 [3] 1.21 km (5:56 / km)
ahr:119 max:141 rhr:53 slept:7.5

Orienteering 20:21 [4] *** 3.44 km (5:55 / km) +60m 5:26 / km
ahr:149 max:170 spiked:15/15c

Running warm up/down 29:21 [2] 3.05 km (9:37 / km) +6m 9:32 / km
ahr:125 max:145

Running warm up/down 30:04 [3] 5.01 km (6:00 / km)
ahr:128 max:140 rhr:47 slept:7.0

Running warm up/down 6:10 [3] 0.8 km (7:42 / km)
ahr:126 max:144

Physical Training (Running Drills) 9:23 [3]
ahr:109 max:146

Running warm up/down 13:13 [3] 1.48 km (8:56 / km) +38m 7:55 / km
ahr:133 max:178

Running intervals 39:16 [4] 6.3 km (6:14 / km)
ahr:154 max:175

Running warm up/down 25:01 [3] 3.04 km (8:14 / km) +17m 8:00 / km
ahr:137 max:161

Physical Training 5:35 [3]
ahr:80 max:106

Running warm up/down 8:02 [3] 1.26 km (6:23 / km)
ahr:118 max:132

Running intervals 37:23 [5] 6.0 km (6:14 / km)
ahr:145 max:176

Weight Training 52:13 [3]
ahr:87 max:125

Running tempo 46:51 [4] 10.33 km (4:32 / km) +6m 4:31 / km
ahr:159 max:184 rhr:51 slept:7.0

Running warm up/down 9:37 [3] 1.62 km (5:56 / km)
ahr:130 max:145 rhr:42 slept:7.0

Orienteering 25:49 [4] *** 3.96 km (6:31 / km) +51m 6:07 / km
ahr:153 max:164 spiked:16/16c

Running warm up/down 5:35 [3] 0.8 km (6:59 / km)
ahr:142 max:152

Triathlon race 2:03:20 [4] 12.04 km (10:15 / km) +691m 7:58 / km
ahr:161 max:199 rhr:47 slept:6.5

Weight Training 57:56 [3]
ahr:81 max:135 rhr:49 slept:7.0 weight:58.8kg

Running warm up/down 27:10 [3] 5.16 km (5:16 / km) +8m 5:13 / km
ahr:139 max:157

Running tempo 22:37 [4] 5.04 km (4:29 / km) +2m 4:29 / km
ahr:152 max:176 rhr:42 slept:6.0

Running warm up/down 27:49 [3] 5.34 km (5:13 / km) +4m 5:11 / km
ahr:157 max:178

Running warm up/down 4:55 [3] 0.77 km (6:23 / km)
ahr:124 max:136

Physical Training (Running Drills) 15:46 [3]
ahr:124 max:171

Running warm up/down 6:53 [3] 1.12 km (6:09 / km) +31m 5:24 / km
ahr:147 max:164

Running intervals 32:24 [4] 6.4 km (5:04 / km)
ahr:163 max:180

Physical Training 7:10 [3]
ahr:137 max:176

Running warm up/down 5:49 [3] 1.0 km (5:49 / km) +16m 5:23 / km
ahr:154 max:187

Weight Training 55:42 [3]
ahr:80 max:123 rhr:50 slept:7.5

Running warm up/down 21:05 [3] 4.09 km (5:09 / km)
ahr:138 max:156 rhr:42 slept:7.0

Physical Training (Running Drills) 17:02 [3]
ahr:90 max:125

Running intervals 40:41 [5] 6.4 km (6:21 / km)
ahr:151 max:179

Running warm up/down 14:15 [3] 2.34 km (6:05 / km)
ahr:147 max:154

Physical Training 7:00 [3]
ahr:117 max:151

Running warm up/down 36:27 [3] 6.44 km (5:40 / km) +5m 5:38 / km
ahr:136 max:153 rhr:44 slept:6.0

Running intervals 17:36 [5] 3.14 km (5:36 / km) +3m 5:35 / km
ahr:142 max:174

Running warm up/down 7:19 [3] 1.04 km (7:02 / km)
ahr:138 max:146

Running warm up/down 41:37 [3] 6.11 km (6:49 / km) +23m 6:41 / km
ahr:118 max:142 rhr:46 slept:6.0

Running warm up/down 28:55 [3] 5.18 km (5:35 / km)
ahr:137 max:150 rhr:50 slept:7.0

Running warm up/down 2:34 [3] 0.35 km (7:20 / km)
ahr:123 max:143

Physical Training (Running Drills) 13:26 [3]
ahr:103 max:153

Running intervals 47:28 [5] 8.9 km (5:20 / km) +27m 5:15 / km
ahr:149 max:173

Running warm up/down 5:36 [3] 0.61 km (9:11 / km)
ahr:137 max:170

Running hills 11:27 [4] 1.8 km (6:22 / km) +27m 5:55 / km
ahr:150 max:170

Running warm up/down 8:16 [3] 1.02 km (8:06 / km)
ahr:128 max:157

Running warm up/down 38:17 [3] 7.16 km (5:21 / km) +53m 5:09 / km
ahr:144 max:165 rhr:53 slept:7.0

Running warm up/down 25:30 [3] 5.04 km (5:04 / km)
ahr:143 max:159 rhr:50 slept:6.0

Running warm up/down 4:42 [3] 0.85 km (5:32 / km)
ahr:121 max:136

Physical Training (Running Drills) 16:11 [3]
ahr:101 max:137

Running intervals 39:47 [5] 7.2 km (5:32 / km)
ahr:168 max:181

Running warm up/down 18:30 [3] 3.2 km (5:47 / km)
ahr:156 max:165

Physical Training 5:48 [3]
ahr:137 max:149

Running warm up/down 39:20 [3] 7.24 km (5:26 / km) +38m 5:18 / km
ahr:143 max:163 rhr:44 slept:6.5

Orienteering race 43:49 [5] *** 5.24 km (8:22 / km) +242m 6:48 / km
ahr:157 max:193 spiked:14/14c rhr:43 slept:9.0

Orienteering race 1:36:34 [5] *** 9.15 km (10:33 / km) +471m 8:24 / km
ahr:167 max:193 spiked:20/20c rhr:44 slept:7.0

Running warm up/down 5:10 [3] 0.7 km (7:23 / km)
ahr:143 max:173

Running warm up/down 16:51 [3] 3.02 km (5:35 / km)
ahr:134 max:150 rhr:44 slept:7.0

Physical Training (Running Drills) 24:50 [3]
ahr:118 max:170

Running intervals 25:05 [4] 5.51 km (4:33 / km) +11m 4:30 / km
ahr:156 max:171

Running warm up/down 16:35 [3] 2.15 km (7:43 / km)
ahr:137 max:147

Cycling warm up/down (Stationary Bike) 30:29 [3] 13.7 km (2:14 / km)
ahr:100 max:143 rhr:53 slept:7.0 weight:59.8kg

Running warm up/down 27:01 [3] 5.29 km (5:06 / km)
ahr:139 max:153 rhr:47 slept:7.5

Running warm up/down 7:03 [3] 1.15 km (6:08 / km)
ahr:126 max:141

Physical Training (Running Drills) 17:04 [3]
ahr:108 max:135

Physical Training (Dynamic Warm-up) 13:51 [3]
ahr:127 max:157

Running intervals 25:14 [5] 4.96 km (5:05 / km)
ahr:166 max:183

Running warm up/down 15:26 [3] 2.5 km (6:10 / km)
ahr:154 max:162

Physical Training 5:20 [3]
ahr:114 max:128

Running warm up/down 44:03 [3] 8.02 km (5:30 / km) +14m 5:27 / km
ahr:140 max:153 rhr:44 slept:7.5

Running long 1:47:51 [3] 15.27 km (7:04 / km) +672m 5:47 / km
ahr:152 max:189 rhr:48 slept:6.0

Running warm up/down 39:38 [3] 7.13 km (5:34 / km) +49m 5:22 / km
ahr:151 max:171 rhr:44 slept:6.5

Running warm up/down 26:25 [3] 5.03 km (5:15 / km)
ahr:138 max:153 rhr:51 slept:6.5