Training Log Archive: aby_lam

Running warm up/down 23:45 [3] 3.22 km (7:23 / km)
ahr:152 max:189 rhr:54 slept:4.0 (injured)

Running warm up/down 21:40 [3] 4.06 km (5:20 / km)
ahr:137 max:153 rhr:44 slept:7.0 (injured)

Running warm up/down 12:07 [3] 2.15 km (5:38 / km)
ahr:129 max:144 rhr:45 slept:7.0 (injured)

Cycling (Stationary Bike) 30:20 [3] 13.5 km (2:15 / km)
ahr:82 max:104 rhr:43 slept:7.0 weight:60.3kg (injured)

Cycling warm up/down (Stationary Bike) 30:31 [2] 12.6 km (2:25 / km)
ahr:80 max:140 rhr:45 slept:7.0 (injured)

Running warm up/down 9:25 [3] 0.9 km (10:28 / km) +59m 7:53 / km
ahr:128 max:152 rhr:47 slept:7.0

Orienteering race 18:09 [4] *** 2.85 km (6:22 / km) +35m 6:00 / km
ahr:151 max:180 spiked:17/17c (injured)

Running warm up/down 7:19 [3] 1.01 km (7:15 / km)
ahr:142 max:149

Running warm up/down 27:34 [3] 5.15 km (5:21 / km)
ahr:139 max:169 rhr:47 slept:7.0

Running warm up/down 2:03 [3] 0.32 km (6:24 / km)
ahr:113 max:127

Running warm up/down 2:03 [3] 0.32 km (6:24 / km)
ahr:113 max:127

Physical Training (Running Drills) 15:44 [3]
ahr:95 max:133

Running intervals 59:46 [5] 13.17 km (4:32 / km) +31m 4:29 / km
ahr:165 max:185

Running warm up/down 8:31 [3] 1.04 km (8:11 / km)
ahr:135 max:141

Running warm up/down 40:43 [3] 7.09 km (5:45 / km) +13m 5:41 / km
ahr:137 max:149 rhr:54 slept:7.0

Running warm up/down 27:13 [3] 5.24 km (5:12 / km)
ahr:137 max:151 rhr:46 slept:6.5

Running warm up/down 7:11 [3] 1.2 km (5:59 / km)
ahr:120 max:138

Physical Training (Running Drills) 14:11 [3]
ahr:99 max:143

Running intervals 1:17:20 [5] 15.8 km (4:54 / km)
ahr:158 max:184

Running warm up/down 5:30 [3] 0.71 km (7:45 / km)
ahr:141 max:149

Running 58:41 [3] 6.35 km (9:14 / km) +285m 7:33 / km
ahr:144 max:171 rhr:43 slept:5.0

Swimming 12:58 [3] 0.2 km (1:04:50 / km)
ahr:121 max:171

Running 39:43 [4] 6.0 km (6:37 / km) +151m 5:53 / km
ahr:150 max:188

Running hills 1:21:35 [4] 13.47 km (6:03 / km) +525m 5:04 / km
ahr:151 max:179 rhr:42 slept:7.0

Running warm up/down 39:59 [3] 7.11 km (5:37 / km) +14m 5:34 / km
ahr:138 max:166 rhr:44 slept:6.5

Running warm up/down 9:20 [3] 1.65 km (5:39 / km)
ahr:129 max:142

Running intervals 1:04:08 [5] 12.0 km (5:21 / km) +25m 5:17 / km
ahr:159 max:185

Running warm up/down 12:10 [3] 1.81 km (6:43 / km)
ahr:135 max:143

Running warm up/down 29:53 [3] 5.18 km (5:46 / km)
ahr:128 max:156 rhr:46 slept:6.5

Running tempo 21:34 [4] 5.0 km (4:19 / km)
ahr:145 max:178

Running intervals 53:09 [5] 9.6 km (5:32 / km)
ahr:153 max:184

Running warm up/down 5:34 [3] 0.79 km (7:03 / km)
ahr:132 max:138

Cycling intervals 30:13 [4] 11.5 km (2:38 / km)
ahr:110 max:159 rhr:45 slept:6.5 weight:59.6kg

Orienteering race 12:35 [3] *** 1.71 km (7:22 / km) +96m 5:45 / km
ahr:154 max:177 spiked:12/12c rhr:49 slept:7.0

Running warm up/down 4:06 [3] 0.55 km (7:27 / km)
ahr:139 max:149

Running long 3:00:35 [5] 35.0 km (5:10 / km) +199m 5:01 / km
ahr:150 max:173

Running tempo 41:51 [4] 9.2 km (4:33 / km) +15m 4:31 / km
ahr:152 max:182 rhr:51 slept:7.0

Running warm up/down 29:52 [3] 5.3 km (5:38 / km)
ahr:133 max:144 rhr:46 slept:7.0

Running warm up/down 8:50 [3] 1.55 km (5:42 / km)
ahr:128 max:140

Physical Training (Running Drills) 11:32 [3]
ahr:102 max:132

Physical Training (Running Drills + Jogging) 4:03 [3] 0.75 km (5:24 / km)
ahr:126 max:152

Running tempo 17:04 [4] 4.09 km (4:10 / km) +16m 4:06 / km
ahr:160 max:183

Running intervals 26:18 [4] 5.83 km (4:31 / km) +13m 4:28 / km
ahr:165 max:184

Running warm up/down 12:09 [3] 2.37 km (5:08 / km)
ahr:147 max:151

Physical Training 7:52 [3]
ahr:108 max:121

Running warm up/down 1:03:55 [3] 11.5 km (5:33 / km) +90m 5:21 / km
ahr:136 max:154 rhr:42 slept:8.0

Running warm up/down 25:13 [3] 4.24 km (5:57 / km)
ahr:131 max:153 rhr:44 slept:7.0

Physical Training (Running Drills) 3:02 [3]
ahr:110 max:124

Running warm up/down 21:55 [4] 4.99 km (4:24 / km)
ahr:155 max:181

Running intervals 29:36 [5] 6.3 km (4:42 / km)
ahr:166 max:194

Running warm up/down 4:15 [3] 0.58 km (7:20 / km)
ahr:142 max:150

Running intervals 24:50 [5] 4.8 km (5:10 / km)
ahr:164 max:195

Running warm up/down 10:26 [3] 1.41 km (7:24 / km)
ahr:136 max:143

Orienteering race 2:12:14 [5] **** 16.73 km (7:54 / km) +539m 6:48 / km
ahr:161 max:184 spiked:28/28c rhr:48 slept:10.0

Running warm up/down 16:39 [3] 2.82 km (5:54 / km)
ahr:138 max:158

Running warm up/down 10:39 [3] 1.57 km (6:47 / km) +2m 6:44 / km
ahr:135 max:144 rhr:53 slept:4.0

Orienteering race 15:55 [4] *** 2.99 km (5:19 / km) +16m 5:11 / km
ahr:136 max:164 spiked:23/23c

Running 11:01 [3] 1.26 km (8:45 / km) +2m 8:40 / km
ahr:130 max:177

Running warm up/down 27:14 [3] 5.2 km (5:14 / km)
ahr:138 max:155 rhr:51 slept:7.0