Training Log Archive: aby_lam

Physical Training (Running Drills) 15:53 [3]
ahr:83 max:119 rhr:46 slept:6.5

Running warm up/down 11:29 [3] 2.05 km (5:36 / km) +5m 5:32 / km
ahr:140 max:154

Running warm up/down 1:02:09 [3] 9.68 km (6:25 / km) +118m 6:03 / km
ahr:143 max:182

Running 1:06:19 [3] 10.33 km (6:25 / km) +7m 6:24 / km
ahr:144 max:188 rhr:40 slept:7.0

Running warm up/down 1:06:11 [3] 11.23 km (5:54 / km) +3m 5:53 / km
ahr:144 max:178 rhr:52 slept:7.0

Cycling warm up/down (Stationary Bike) 30:02 [3] 15.3 km (1:58 / km)
ahr:103 max:120 rhr:56 slept:7.0

Physical Training 10:39 [3]
ahr:90 max:118

Running warm up/down 3:10 [3] 0.53 km (5:58 / km)
ahr:123 max:133 rhr:46 slept:6.0

Physical Training (Running Drills) 10:51 [3]
ahr:112 max:149

Running warm up/down 6:40 [3] 1.09 km (6:07 / km) +32m 5:20 / km
ahr:154 max:183

Running tempo 29:54 [4] 6.35 km (4:43 / km)
ahr:172 max:192

Running hills 8:44 [3] 0.63 km (13:52 / km) +42m 10:24 / km
ahr:161 max:180

Running warm up/down 8:35 [3] 1.23 km (6:59 / km) +22m 6:24 / km
ahr:157 max:169

Running warm up/down 40:38 [3] 6.67 km (6:06 / km) +19m 6:00 / km
ahr:135 max:151 rhr:48 slept:8.0

Weight Training 51:55 [3]
ahr:86 max:135 rhr:43 slept:6.0 weight:59.9kg

Running warm up/down 25:33 [3] 5.11 km (5:00 / km)
ahr:147 max:168

Cycling 18:36 [3] 4.94 km (3:46 / km) +7m 3:44 / km
ahr:106 max:130 rhr:45 slept:9.0

Cycling 47:14 [3] 10.77 km (4:23 / km) +58m 4:16 / km
ahr:116 max:151

Cycling 1:45:54 [3] 24.05 km (4:24 / km) +135m 4:17 / km
ahr:105 max:123 rhr:46 slept:9.0

Cycling 2:47:07 [3] 32.45 km (5:09 / km) +130m 5:03 / km
ahr:109 max:139

Cycling 3:11:25 [3] 42.13 km (4:33 / km) +132m 4:28 / km
ahr:99 max:127 rhr:44 slept:8.0

Cycling 1:29:31 [3] *** 21.59 km (4:09 / km)
ahr:103 max:146

Cycling 3:08:43 [3] 34.82 km (5:25 / km) +396m 5:08 / km
ahr:104 max:157 rhr:50 slept:6.5

Running race 3:32:46 [5] 42.19 km (5:03 / km) +258m 4:54 / km
ahr:161 max:187 rhr:52 slept:7.5

Running warm up/down 36:23 [3] 5.37 km (6:47 / km) +38m 6:33 / km
ahr:132 max:159 rhr:46 slept:8.0

Running warm up/down 30:52 [3] 5.34 km (5:47 / km) +10m 5:44 / km
ahr:136 max:174 rhr:46 slept:6.5

Physical Training (Running Drills) 12:59 [3]
ahr:106 max:133 rhr:45 slept:6.0

Running tempo 17:09 [4] 4.0 km (4:17 / km)
ahr:163 max:182

Running intervals 15:55 [4] 4.0 km (3:59 / km)
ahr:162 max:176

Running warm up/down 19:44 [3] 3.07 km (6:26 / km)
ahr:141 max:165

Running warm up/down 24:12 [3] 4.06 km (5:58 / km)
ahr:130 max:151 rhr:48 slept:6.0

Running warm up/down 12:00 [3] 1.52 km (7:54 / km)
ahr:142 max:167 rhr:43 slept:8.0

Orienteering race 16:54 [5] *** 3.13 km (5:24 / km) +35m 5:07 / km
ahr:161 max:184 spiked:19/19c

Running warm up/down 8:57 [3] 1.49 km (6:00 / km)
ahr:137 max:157 rhr:45 slept:6.0

Running tempo 34:56 [4] 8.58 km (4:04 / km) +28m 4:00 / km
ahr:162 max:191

Running intervals 13:26 [5] 2.8 km (4:48 / km) +10m 4:43 / km
ahr:171 max:184

Running warm up/down 6:57 [3] 0.95 km (7:19 / km)
ahr:147 max:163

Running warm up/down 5:29 [3] 0.85 km (6:27 / km)
ahr:117 max:125 rhr:56 slept:7.5

Physical Training (Running Drills) 16:48 [3]
ahr:101 max:148

Running 1:10:19 [4] 13.03 km (5:24 / km) +123m 5:09 / km
ahr:146 max:178

Running long 3:11:55 [4] 33.19 km (5:47 / km) +341m 5:30 / km
ahr:153 max:170 rhr:38 slept:5.0