Training Log Archive: aby_lam

Weight Training (Kettlebell) 32:30 [3]
ahr:79 max:109 rhr:46 slept:6.5

Running long 5:56:31 [4] 33.85 km (10:32 / km) +1610m 8:31 / km
ahr:130 max:183 rhr:42 slept:6.0

Running intervals 33:16 [5] 6.82 km (4:53 / km) +2m 4:52 / km
ahr:135 max:152 rhr:42 slept:6.5

Running warm up/down 33:44 [3] 5.76 km (5:51 / km) +7m 5:49 / km
ahr:128 max:149 rhr:46 slept:7.0

Running warm up/down 42:30 [3] 5.51 km (7:43 / km)
ahr:116 max:128

Running warm up/down 9:00 [3] 1.55 km (5:48 / km)
ahr:130 max:147 rhr:48 slept:6.0

Physical Training (Running Drills) 7:20 [3]
ahr:118 max:132

Running race 18:51 [5] 5.0 km (3:46 / km) +12m 3:44 / km
ahr:135 max:146

Running warm up/down 21:03 [3] 3.12 km (6:45 / km)
ahr:171 max:181

Physical Training 6:56 [3]
ahr:130 max:156

Running warm up/down 51:42 [3] 5.33 km (9:42 / km) +119m 8:44 / km
ahr:115 max:160 rhr:49 slept:7.5

Running tempo 1:02:57 [4] 9.87 km (6:23 / km) +387m 5:20 / km
ahr:150 max:205 rhr:41 slept:7.0

Orienteering race 14:03 [5] *** 2.64 km (5:19 / km) +23m 5:06 / km
ahr:146 max:162 spiked:17/18c

Orienteering race 18:34 [5] *** 3.13 km (5:56 / km) +122m 4:58 / km
ahr:119 max:137 spiked:12/12c rhr:43 slept:8.0

Running warm up/down 39:03 [3] 5.51 km (7:05 / km)
ahr:139 max:176

Running intervals 42:52 [5] 8.0 km (5:22 / km) +26m 5:16 / km
ahr:133 max:156 rhr:43 slept:7.5

Running warm up/down 47:02 [3] 8.54 km (5:30 / km) +18m 5:27 / km
ahr:135 max:150 rhr:48 slept:6.5

Running warm up/down 6:24 [3] 1.01 km (6:20 / km)
ahr:134 max:164 rhr:44 slept:6.5

Physical Training (Running Drills) 12:13 [3]
ahr:123 max:141

Running intervals 39:24 [5] 8.31 km (4:44 / km) +9m 4:43 / km
ahr:155 max:176

Running warm up/down 7:42 [3] 1.07 km (7:12 / km)
ahr:135 max:144

Physical Training 13:04 [3]
ahr:117 max:157

Running warm up/down 30:53 [3] 4.34 km (7:07 / km) +2m 7:06 / km
ahr:120 max:134 rhr:47 slept:7.0

Running race 56:52 [5] 9.84 km (5:47 / km) +406m 4:47 / km
ahr:155 max:187 rhr:42 slept:7.0

Running warm up/down 58:39 [3] 10.52 km (5:35 / km) +2m 5:34 / km
ahr:138 max:166 rhr:47 slept:7.5

Running intervals 46:52 [5] 9.08 km (5:10 / km)
ahr:132 max:178 rhr:43 slept:7.5

Orienteering 46:24 [3] *** 8.16 km (5:41 / km) +42m 5:33 / km
ahr:140 max:168 spiked:20/20c rhr:43 slept:6.0

Running intervals 51:17 [5] 10.08 km (5:05 / km) +2m 5:05 / km
ahr:131 max:154 rhr:41 slept:7.0

Orienteering race 16:43 [5] *** 3.0 km (5:34 / km) +35m 5:16 / km
ahr:153 max:181 spiked:19/20c rhr:42 slept:7.5

Running race 2:37:57 [5] 19.52 km (8:06 / km) +1209m 6:11 / km
ahr:162 max:197 rhr:45 slept:6.5

Running intervals 43:01 [5] 8.52 km (5:03 / km)
ahr:143 max:163 rhr:47 slept:6.5

Running intervals 33:39 [4] 6.56 km (5:08 / km) +6m 5:06 / km
ahr:148 max:177 rhr:39 slept:6.0

Running warm up/down 44:09 [3] 8.65 km (5:06 / km) +31m 5:01 / km
ahr:144 max:168 rhr:43 slept:7.0

Running long 5:44:31 [4] 29.14 km (11:49 / km) +1906m 8:55 / km
ahr:130 max:189 rhr:49 slept:6.0