Training Log Archive: aby_lam

Running 1:29:24 [3] 14.01 km (6:23 / km) +260m 5:50 / km
ahr:161 max:186 rhr:44 slept:7.0

Running warm up/down 32:22 [3] 5.04 km (6:25 / km)
ahr:130 max:166 rhr:46 slept:7.0

Running intervals 52:58 [5] 8.93 km (5:56 / km) +22m 5:52 / km
ahr:147 max:180 rhr:46 slept:7.0

Running warm up/down 53:55 [3] 8.66 km (6:14 / km) +25m 6:08 / km
ahr:135 max:153 rhr:4 slept:7.0

Running warm up/down 48:50 [3] 7.52 km (6:30 / km) +24m 6:24 / km
ahr:134 max:159 slept:6.0

Running warm up/down 49:16 [3] 8.68 km (5:41 / km) +18m 5:37 / km
ahr:141 max:166 rhr:48 slept:7.0

Orienteering 11:37 [3] *** 1.87 km (6:13 / km) +13m 6:00 / km
ahr:146 max:155 spiked:12/12c

Orienteering 18:16 [4] *** 3.01 km (6:04 / km) +18m 5:54 / km
ahr:161 max:185 spiked:20/20c

Orienteering 22:59 [4] *** 3.83 km (6:00 / km) +39m 5:43 / km
ahr:167 max:179 spiked:18/18c

Running warm up/down 5:05 [3] 0.83 km (6:07 / km)
ahr:147 max:158

Running 1:24:50 [4] 13.64 km (6:13 / km) +309m 5:35 / km
ahr:159 max:187 rhr:46 slept:7.0

Orienteering 1:13:08 [4] *** 13.01 km (5:37 / km) +78m 5:27 / km
ahr:153 max:179 spiked:18/18c rhr:47 slept:7.5

Running intervals 53:40 [4] 10.7 km (5:01 / km) +36m 4:56 / km
ahr:151 max:188 rhr:43 slept:6.5

Running warm up/down 35:37 [3] 5.09 km (7:00 / km)
ahr:168 max:184

Running warm up/down 51:59 [3] 8.62 km (6:02 / km)
ahr:156 max:182 rhr:43 slept:8.5

Cycling warm up/down 1:34:46 [3] 19.28 km (4:55 / km) +81m 4:49 / km
ahr:111 max:128 rhr:46 slept:6.0

Hiking warm up/down 2:20:36 [3] 8.07 km (17:25 / km) +399m 13:58 / km
ahr:91 max:127

Running warm up/down 2:02:44 [3] 10.11 km (12:08 / km) +625m 9:16 / km
ahr:130 max:183 rhr:52 slept:5.5

Orienteering 1:10:41 [4] *** 12.51 km (5:39 / km) +103m 5:26 / km
ahr:149 max:173 spiked:18/18c rhr:47 slept:6.5

Hiking 1:32:18 [3] 4.34 km (21:16 / km) +385m 14:44 / km
ahr:103 max:170 rhr:45 slept:7.5

Running warm up/down 21:57 [3] 3.74 km (5:52 / km) +7m 5:49 / km
ahr:149 max:169

Running tempo 51:45 [4] 10.08 km (5:08 / km)
ahr:156 max:179 rhr:44 slept:7.5

Running warm up/down 56:00 [3] 9.8 km (5:43 / km)
ahr:133 max:168 rhr:44 slept:7.0

Orienteering 46:18 [3] *** 7.34 km (6:18 / km) +41m 6:08 / km
ahr:143 max:163 spiked:18/18c rhr:45 slept:8.0

Running warm up/down 26:32 [3] 4.04 km (6:34 / km)
ahr:128 max:145 rhr:42 slept:7.5

Running race 2:31:27 [4] 15.45 km (9:48 / km) +596m 8:13 / km
ahr:142 max:203 rhr:46 slept:6.0

Cycling 4:59:05 [3] 53.82 km (5:33 / km) +221m 5:27 / km
ahr:110 max:146 rhr:44 slept:7.5

Running warm up/down 34:30 [3] 5.63 km (6:08 / km)
ahr:129 max:140 rhr:44 slept:7.0

Running intervals 51:26 [4] 10.41 km (4:56 / km) +11m 4:55 / km
ahr:155 max:182 rhr:47 slept:7.0

Running warm up/down 1:00:31 [3] 10.0 km (6:03 / km) +26m 5:58 / km
ahr:146 max:173 rhr:44 slept:7.5

Orienteering 1:15:04 [4] *** 12.23 km (6:08 / km) +190m 5:42 / km
ahr:151 max:181 spiked:36/36c rhr:45 slept:7.0

Running long 2:09:10 [3] 22.39 km (5:46 / km) +250m 5:28 / km
ahr:156 max:177 rhr:42 slept:7.0

Cycling warm up/down 2:19:40 [3] 25.44 km (5:29 / km) +74m 5:25 / km
ahr:99 max:150

Running warm up/down 1:00:32 [3] 10.35 km (5:51 / km) +236m 5:15 / km
ahr:145 max:169 rhr:46 slept:8.0