Training Log Archive: aby_lamIn the 31 days ending Jul 31, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||
Tuesday Jul 31, 2012 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running tempo 30:05 [4] 7.2 km (4:11 / km)
Thursday Jul 26, 2012 #
Running warm up/down 27:58 [3] 6.0 km (4:40 / km)
Sunday Jul 22, 2012 #
Cycling long 9:00:00 [3] 140.0 km (3:51 / km)
Friday Jul 20, 2012 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals 30:45 [4] 6.0 km (5:08 / km)
X-country interval lap x4
7'38"
7'38"
8'02"
7'26"
Sunday Jul 15, 2012 #
Cycling long 2:45:00 [5] 74.0 km (2:14 / km)
Friday Jul 13, 2012 #
Running long 1:18:58 [3] 12.8 km (6:10 / km)
Thursday Jul 12, 2012 #
Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
Running intervals 18 [4] 5.2 km (3 / km)
2'17"
2'19"
2'19"
2'18"
2'16"
2'16"
2'15"
2'11"
Physical Training 10:00 [3]
Wednesday Jul 11, 2012 #
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running intervals 32:57 [5] 9.0 km (3:40 / km)
11'03"
10'55"
10'59"
Tuesday Jul 10, 2012 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals 31:12 [4] 6.0 km (5:12 / km)
7'45"
7'50"
7'42"
7'53"
Physical Training 15:00 [3]
Saturday Jul 7, 2012 #
Orienteering race 18:40 [4] ** 2.6 km (7:11 / km)
spiked:28/29c
Friday Jul 6, 2012 #
Running hills 1:23:00 [4] 15.0 km (5:32 / km)
Thursday Jul 5, 2012 #
Running warm up/down 26:58 [3] 6.0 km (4:30 / km)
Wednesday Jul 4, 2012 #
Running warm up/down 16:00 [3] 2.0 km (8:00 / km)
Running tempo 10:51 [5] 3.0 km (3:37 / km)
Running intervals 2:54 [3] 1.0 km (2:54 / km)
37"
35"
34"
34"
34"
Tuesday Jul 3, 2012 #
Running long 52:24 [3] 10.26 km (5:06 / km)