Training Log Archive: aby_lamIn the 31 days ending May 31, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday May 31, 2014 #
Running hills 54:59 [5] 6.51 km (8:27 / km) +350m 6:39 / km
Friday May 30, 2014 #
Physical Training 45:00 [5]
Running warm up/down 55:23 [3] 7.98 km (6:56 / km) +157m 6:19 / km
Thursday May 29, 2014 #
Running tempo 10:28 [4] 2.8 km (3:44 / km)
Running intervals 20:00 [3] 3.2 km (6:15 / km)
55" @
Tuesday May 27, 2014 #
Running warm up/down 25:00 [3] 3.6 km (6:57 / km)
Running intervals 16:00 [3] 4.8 km (3:20 / km)
1'24"
1'21"
1'20"
1'20"
1'20"
1'20"
1'19"
1'20"
1'19"
1'22"
1'19"
1'18"
Physical Training 45:00 [3]
Sunday May 25, 2014 #
Cycling hills 55:37 [5] 18.33 km (3:02 / km) +355m 2:46 / km
Running long 1:20:47 [3] 10.62 km (7:36 / km)
Saturday May 24, 2014 #
Physical Training 1:00:00 [5]
Thursday May 22, 2014 #
Physical Training 1:00:00 [5]
Wednesday May 21, 2014 #
Running long 46:59 [4] 9.0 km (5:13 / km) +194m 4:43 / km
Sunday May 18, 2014 #
Physical Training 1:00:00 [4]
Saturday May 17, 2014 #
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
Running tempo 40:54 [5] 10.0 km (4:05 / km)
Friday May 16, 2014 #
Physical Training 1:00:00 [5]
Thursday May 15, 2014 #
Running warm up/down 25:00 [3] 4.4 km (5:41 / km)
Running tempo 19:16 [5] 5.0 km (3:51 / km)
Wednesday May 14, 2014 #
Physical Training 30:00 [4]
Tuesday May 13, 2014 #
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Physical Training 30:00 [5]
Running intervals 13:44 [5] 4.0 km (3:26 / km)
1'26"
1'21"
1'22"
1'24"
1'22"
1'22"
1'22"
1'22"
1'22"
1'21"
Thursday May 8, 2014 #
Physical Training 1:10:00 [4]
Tuesday May 6, 2014 #
Physical Training 1:10:00 [4]
Monday May 5, 2014 #
Physical Training 1:00:00 [4]
Sunday May 4, 2014 #
Running race 1:34:46 [5] 20.22 km (4:41 / km)
Thursday May 1, 2014 #
Running warm up/down 14:02 [3] 2.27 km (6:11 / km)
Running 1:28:13 [3] 10.59 km (8:20 / km) +553m 6:36 / km
Physical Training 1:20:00 [5]