Training Log Archive: aby_lamIn the 31 days ending Aug 31, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||
Sunday Aug 31, 2014 #
Running race 40:23 [5] 10.0 km (4:02 / km)
3'50"
3'56"
3'58"
4'08"
4'09"
4'04"
4'06"
4'05"
4'02"
Saturday Aug 30, 2014 #
Running hills 1:14:57 [4] 9.04 km (8:17 / km) +446m 6:39 / km
Orienteering race 18:28 [4] *** 3.2 km (5:46 / km) +40m 5:26 / km
spiked:26/26c
Thursday Aug 28, 2014 #
Running warm up/down 22:00 [3] 4.0 km (5:30 / km)
Running intervals 32:43 [5] 7.0 km (4:40 / km)
2'55"/1'18"/41"/1'26"
2'51"/1'40"/40"/1'43"
2'55"/1'27"/43"/1'43"
2'54"/1'52"/41"/1'40"
2'53"/1'51"/41"/1'45'
Physical Training 15:00 [3]
Tuesday Aug 26, 2014 #
Orienteering 33:47 [3] 5.25 km (6:26 / km)
9'48"
7'39"
7'00"
9'19"
Running intervals 20:23 [5] 4.28 km (4:46 / km)
1.1k x3 w/short course in-between
4'15"/2'19"
4'25"/2'52"
4'26"/2'06"
Sunday Aug 24, 2014 #
Cycling hills 1:12:55 [4] 21.01 km (3:28 / km) +535m 3:05 / km
Orienteering 1:29:59 [4] *** 6.05 km (14:52 / km) +242m 12:24 / km
spiked:21/21c
Cycling warm up/down 53:54 [3] 17.76 km (3:02 / km) +257m 2:50 / km
Saturday Aug 23, 2014 #
Running long 1:51:18 [4] 20.01 km (5:34 / km) +473m 4:58 / km
Friday Aug 22, 2014 #
Running warm up/down 43:55 [3] 9.01 km (4:52 / km)
Thursday Aug 21, 2014 #
Running warm up/down 31:00 [3] 6.39 km (4:51 / km) +123m 4:26 / km
Running intervals 36:07 [5] 7.0 km (5:10 / km)
2'55"/2'13"/39"/1'27"
2'48"/1'46"/44"/1'35"
2'55"/1'37"/41"/1'41"
2'56"/1'50"/43"/1'38"
2'56"/1'38"/42"/2'47"
Running warm up/down 7:28 [3] 1.0 km (7:28 / km)
Sunday Aug 17, 2014 #
Orienteering race 15:03 [4] *** 1.9 km (7:55 / km) +100m 6:16 / km
spiked:19/19c
Saturday Aug 16, 2014 #
Running 48:37 [3] 9.26 km (5:15 / km)
Friday Aug 15, 2014 #
Running long 1:07:46 [4] 10.46 km (6:29 / km) +194m 5:56 / km
Thursday Aug 14, 2014 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running tempo 19:02 [5] 5.0 km (3:48 / km)
Wednesday Aug 13, 2014 #
Running long 49:47 [4] 10.18 km (4:53 / km) +184m 4:29 / km
Monday Aug 11, 2014 #
Cycling hills 30:00 [4] 16.0 km (1:53 / km)
Sunday Aug 10, 2014 #
Running warm up/down 20:00 [3] 2.2 km (9:05 / km)
Running race 40:26 [5] 8.23 km (4:55 / km) +304m 4:09 / km
Saturday Aug 9, 2014 #
Cycling 59:15 [4] 22.75 km (2:36 / km) +244m 2:28 / km
Friday Aug 8, 2014 #
Running long 1:42:41 [4] 14.52 km (7:04 / km) +206m 6:36 / km
Wednesday Aug 6, 2014 #
Running 40:51 [4] 9.51 km (4:18 / km)
Tuesday Aug 5, 2014 #
Physical Training 35:00 [5]
Monday Aug 4, 2014 #
Physical Training 40:00 [4]
Sunday Aug 3, 2014 #
Running long 1:42:18 [3] 11.17 km (9:10 / km) +437m 7:40 / km
Saturday Aug 2, 2014 #
Cycling 21:13 [3] 6.74 km (3:09 / km) +52m 3:02 / km
Running hills 1:26:21 [5] 11.29 km (7:39 / km) +470m 6:20 / km
Cycling 22:17 [3] 6.68 km (3:20 / km) +52m 3:13 / km