Training Log Archive: aby_lamIn the 31 days ending May 31, 2017:
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Tuesday May 30, 2017 #
7 AM
Running 1:05:02 [3] 6.28 km (10:21 / km) +287m 8:26 / km
ahr:145 max:177
Hang Hau > Clear Water Bay
8 AM
Swimming 13:53 [3] 0.3 km (46:17 / km)
ahr:73 max:94
9 AM
Running 41:10 [3] 5.94 km (6:56 / km) +149m 6:09 / km
ahr:140 max:167
Clear Water Bay > Hang Hau
6 PM
Basketball 2:00:00 [4]
ahr:125
Monday May 29, 2017 #
8 AM
Running warm up/down 24:18 [3] 5.09 km (4:46 / km)
ahr:146 max:166
7 PM
Running warm up/down 35:54 [2] 4.5 km (7:59 / km) +58m 7:30 / km
ahr:122 max:140
Sunday May 28, 2017 #
7 AM
Running long 1:16:43 [3] 10.65 km (7:12 / km) +269m 6:24 / km
ahr:153 max:181
Violent Hill Run
8 AM
Physical Training 13:38 [3] 0.65 km (20:58 / km)
ahr:124 max:155