Training Log Archive: aby_lam

Running warm up/down 28:16 [3] 5.12 km (5:31 / km) +8m 5:29 / km
ahr:147 max:184 rhr:46 slept:7.0

Physical Training (Running Drills) 13:05 [3]
ahr:125 max:178

Running tempo 1:17:40 [3] 14.8 km (5:15 / km)
ahr:163 max:190

Weight Training 51:21 [3]
ahr:77 max:123 rhr:45 slept:6.5 weight:60.8kg

Running warm up/down 8:48 [3] 1.55 km (5:41 / km)
ahr:133 max:152 rhr:44 slept:7.0

Orienteering race 14:25 [3] *** 2.83 km (5:06 / km) +13m 4:59 / km
ahr:128 max:149 spiked:20/20c

Running warm up/down 16:48 [3] 2.44 km (6:53 / km)
ahr:119 max:140

Physical Training (Running Drills) 8:48 [3]
ahr:118 max:150 rhr:45 slept:7.0

Running warm up/down 42:13 [3] 8.0 km (5:17 / km)
ahr:160 max:190

Physical Training 11:17 [3]
ahr:92 max:134

Weight Training 42:16 [3]
ahr:66 max:115 rhr:54 slept:7.0 weight:61.2kg

Running warm up/down 2:41 [3] 0.4 km (6:42 / km)
ahr:118 max:126 rhr:48 slept:7.5

Physical Training (Running Drills) 16:27 [3]
ahr:94 max:128

Running warm up/down 35:09 [3] 6.02 km (5:50 / km) +7m 5:48 / km
ahr:155 max:192

Running warm up/down 5:41 [3] 1.0 km (5:41 / km)
ahr:167 max:174

Running race 2:58:20 [5] 42.19 km (4:14 / km) +261m 4:06 / km
ahr:161 max:187 rhr:49 slept:6.0

Running warm up/down 8:10 [3] 1.42 km (5:45 / km)
ahr:135 max:146 rhr:46 slept:7.5

Physical Training (Running Drills) 11:44 [3]
ahr:115 max:154

Running intervals 33:24 [4] 7.19 km (4:39 / km) +11m 4:37 / km
ahr:147 max:167

Running warm up/down 6:40 [3] 0.91 km (7:20 / km)
ahr:157 max:167

Running warm up/down 24:45 [3] 4.51 km (5:29 / km) +2m 5:29 / km
ahr:140 max:175 rhr:48 slept:7.0

Running intervals 53:51 [5] 10.17 km (5:18 / km) +11m 5:16 / km
ahr:146 max:175 rhr:48 slept:7.0

Running warm up/down 16:36 [3] 3.12 km (5:19 / km)
ahr:133 max:151 rhr:49 slept:7.0 weight:59.4kg

Running warm up/down 6:30 [3] 1.0 km (6:30 / km)
ahr:134 max:149 rhr:49 slept:6.0

Orienteering race 56:33 [5] *** 6.56 km (8:37 / km) +335m 6:52 / km
ahr:144 max:182 spiked:23/23c

Running warm up/down 36:52 [3] 7.08 km (5:12 / km) +58m 5:00 / km
ahr:158 max:181 rhr:48 slept:8.5

Running warm up/down 31:08 [3] 6.02 km (5:10 / km)
ahr:140 max:175 rhr:54 slept:7.0

Running warm up/down 14:39 [3] 2.42 km (6:03 / km)
ahr:155 max:169 rhr:49 slept:7.0

Physical Training (Running Drills) 14:20 [3]
ahr:110 max:163

Running intervals 1:08:24 [5] 16.16 km (4:14 / km) +43m 4:11 / km
ahr:170 max:191

Running warm up/down 3:35 [3] 0.5 km (7:10 / km)
ahr:172 max:184

Running 50:52 [3] 10.22 km (4:59 / km) +103m 4:44 / km
ahr:140 max:161 rhr:50 slept:7.0

Running 24:58 [3] 5.01 km (4:59 / km)
ahr:155 max:173 rhr:52 slept:7.0

Running warm up/down 5:01 [3] 0.82 km (6:07 / km)
ahr:143 max:175

Physical Training (Dynanic Warm up) 6:11 [3]
ahr:148 max:168

Running intervals 1:03:00 [5] 11.25 km (5:36 / km)
ahr:160 max:178

Running warm up/down 10:00 [3] 1.4 km (7:09 / km)
ahr:130 max:150

Running warm up/down 7:19 [3] 0.95 km (7:42 / km) +22m 6:54 / km
ahr:144 max:182 rhr:47 slept:6.0

Running race 1:38:55 [5] 13.33 km (7:25 / km) +760m 5:46 / km
ahr:161 max:184

Running 1:07:10 [4] 10.39 km (6:28 / km) +224m 5:50 / km
ahr:159 max:190

Running warm up/down 36:59 [3] 5.63 km (6:34 / km) +19m 6:28 / km
ahr:138 max:171 rhr:46 slept:7.0

Physical Training (Running Drills) 11:15 [3]
ahr:110 max:136 rhr:50 slept:6.9

Running tempo 1:01:08 [5] 15.78 km (3:52 / km) +52m 3:49 / km
ahr:173 max:190

Running warm up/down 15:34 [3] 2.32 km (6:43 / km)
ahr:156 max:184

Physical Training (Running Drills) 7:17 [3]
ahr:101 max:127 rhr:46 slept:7.5

Running warm up/down 7:02 [2] 1.08 km (6:31 / km)
ahr:112 max:122

Running warm up/down 2:32 [3] 0.43 km (5:53 / km)
ahr:115 max:134

Physical Training (Running Drills) 7:02 [3]
ahr:103 max:126

Running intervals 1:03:07 [5] 14.53 km (4:21 / km)
ahr:145 max:170

Running warm up/down 11:51 [3] 1.52 km (7:48 / km)
ahr:153 max:181

Running warm up/down 3:12 [3] 0.52 km (6:09 / km)
ahr:135 max:153

Running warm up/down 6:54 [3] 1.04 km (6:38 / km) +7m 6:25 / km
ahr:101 max:140 rhr:49 slept:6.0

Orienteering race 48:55 [4] *** 7.4 km (6:37 / km) +46m 6:25 / km
ahr:156 max:193 spiked:26/26c