Training Log Archive: aby_lam

Running warm up/down 6:18 [3] 0.95 km (6:38 / km)
ahr:135 max:149 rhr:41 slept:6.5

Physical Training (Running Drills) 19:32 [3]
ahr:99 max:155

Running tempo 17:22 [4] 4.37 km (3:58 / km) +12m 3:55 / km
ahr:153 max:178

Running intervals 51:39 [5] 11.83 km (4:22 / km) +45m 4:17 / km
ahr:165 max:180

Running warm up/down 5:00 [3] 0.92 km (5:26 / km)
ahr:161 max:181

Weight Training 38:12 [3]
ahr:71 max:132 rhr:52 slept:7.0 weight:59.7kg

Running warm up/down 47:15 [3] 9.07 km (5:13 / km) +6m 5:12 / km
ahr:137 max:170

Running warm up/down 30:14 [3] 5.36 km (5:38 / km) +8m 5:36 / km
ahr:133 max:174 rhr:46 slept:7.0

Running intervals 1:17:51 [4] 16.0 km (4:52 / km)
ahr:144 max:164

Running warm up/down 3:18 [3] 0.51 km (6:28 / km)
ahr:147 max:158

Running race 2:03:20 [5] 16.64 km (7:25 / km) +1063m 5:37 / km
ahr:160 max:192 rhr:49 slept:6.5

Running warm up/down 24:58 [3] 4.42 km (5:39 / km) +32m 5:27 / km
ahr:152 max:165

Running warm up/down 9:56 [3] 1.72 km (5:47 / km) +2m 5:45 / km
ahr:148 max:160

Running warm up/down 47:28 [3] 8.64 km (5:30 / km) +21m 5:26 / km
ahr:139 max:178 rhr:55 slept:7.0

Running warm up/down 6:06 [3] 1.01 km (6:02 / km)
ahr:130 max:167 rhr:48 slept:5.0

Physical Training (Running Drills) 15:34 [3]
ahr:104 max:151

Running intervals 1:13:38 [5] 15.17 km (4:51 / km) +53m 4:46 / km
ahr:140 max:187

Running warm up/down 22:36 [3] 4.22 km (5:21 / km) +4m 5:20 / km
ahr:146 max:180 rhr:46 slept:7.5

Running warm up/down 26:43 [3] 4.4 km (6:04 / km)
ahr:122 max:134 rhr:46 slept:7.0

Running warm up/down 4:40 [3] 0.8 km (5:50 / km)
ahr:137 max:140

Physical Training (Running Drills) 8:56 [3]
ahr:104 max:129

Running tempo 49:59 [4] 12.0 km (4:10 / km)
ahr:143 max:159

Running 10:08 [4] 2.0 km (5:04 / km)
ahr:149 max:174

Running warm up/down 6:46 [3] 1.0 km (6:46 / km)
ahr:133 max:148

Running race 1:27:02 [5] 21.1 km (4:07 / km) +295m 3:51 / km
ahr:148 max:163 rhr:46 slept:6.5

Running warm up/down 1:24:43 [4] 12.03 km (7:03 / km) +101m 6:46 / km
ahr:141 max:173

Running warm up/down 27:27 [3] 5.07 km (5:25 / km)
ahr:149 max:178 rhr:46 slept:6.5

Running 8:38 [3] 1.42 km (6:05 / km)
ahr:130 max:142 rhr:43 slept:6.0

Physical Training (Running Drills) 12:41 [3]
ahr:100 max:144

Running warm up/down 9:56 [3] 1.24 km (8:01 / km) +37m 6:58 / km
ahr:111 max:121

Running intervals 51:15 [5] 12.0 km (4:16 / km)
ahr:141 max:159

Running warm up/down 10:12 [3] 1.22 km (8:22 / km) +21m 7:42 / km
ahr:144 max:162

Physical Training 6:41 [3]
ahr:101 max:117

Running 32:31 [3] 6.09 km (5:20 / km)
ahr:141 max:176 rhr:43 slept:6.5

Running warm up/down 7:24 [3] 1.08 km (6:51 / km)
ahr:132 max:142 rhr:46 slept:5.0

Physical Training (Running Drills) 18:06 [3]
ahr:93 max:127

Running intervals 1:02:00 [5] 12.0 km (5:10 / km)
ahr:141 max:172

Running warm up/down 14:47 [3] 2.39 km (6:11 / km)
ahr:149 max:177

Running warm up/down 58:11 [3] 6.78 km (8:35 / km) +26m 8:25 / km
ahr:101 max:160 rhr:46 slept:6.0

Running long 2:54:44 [4] 32.4 km (5:24 / km) +18m 5:23 / km
ahr:148 max:178 rhr:46 slept:6.0

Running warm up/down 31:15 [3] 5.15 km (6:04 / km)
ahr:140 max:169 rhr:43 slept:7.0

Running warm up/down 6:55 [3] 1.02 km (6:47 / km)
ahr:136 max:175

Physical Training (Running Drills) 11:43 [3]
ahr:123 max:150

Running tempo 33:20 [5] 8.61 km (3:52 / km) +29m 3:48 / km
ahr:143 max:162

Running warm up/down 3:22 [3] 0.47 km (7:10 / km)
ahr:131 max:142

Running intervals 37:17 [5] 8.05 km (4:38 / km)
ahr:134 max:149

Running warm up/down 2:20 [3] 0.32 km (7:18 / km)
ahr:139 max:155

Running warm up/down 48:59 [3] 8.64 km (5:40 / km) +23m 5:36 / km
ahr:147 max:186 rhr:50 slept:7.0

Running warm up/down 22:16 [3] 3.16 km (7:03 / km)
ahr:166 max:191 rhr:42 slept:6.5

Physical Training (Running Drills) 15:11 [3]
ahr:85 max:120

Running intervals 49:29 [5] 11.3 km (4:23 / km)
ahr:152 max:181

Running warm up/down 10:11 [3] 1.56 km (6:32 / km)
ahr:134 max:143

Physical Training 11:10 [3]
ahr:103 max:152

Running race 4:35:36 [5] 35.46 km (7:46 / km) +1926m 6:07 / km
ahr:158 max:191 rhr:45 slept:6.5

Running warm up/down 32:37 [3] 5.43 km (6:00 / km)
ahr:127 max:142 rhr:56 slept:6.5

Cycling warm up/down (Stationary Bike) 30:01 [3] 12.2 km (2:28 / km)
ahr:72 max:94 rhr:48 slept:6.0

Running warm up/down 2:58 [3] 0.53 km (5:36 / km)
ahr:127 max:136

Physical Training 16:44 [3]
ahr:100 max:132

Running tempo 17:21 [4] 4.29 km (4:03 / km) +13m 3:59 / km
ahr:144 max:158

Running intervals 54:07 [5] 11.71 km (4:37 / km) +37m 4:33 / km
ahr:153 max:169

Running warm up/down 7:43 [3] 1.1 km (7:01 / km)
ahr:149 max:172

Running race 3:09:15 [5] 25.44 km (7:26 / km) +1453m 5:47 / km
ahr:154 max:201 rhr:49 slept:7.0