Training Log Archive: aby_lam

Running warm up/down 49:54 [3] 8.64 km (5:47 / km) +18m 5:43 / km
ahr:136 max:152 rhr:49 slept:6.5

Running warm up/down 32:39 [3] 5.63 km (5:48 / km) +16m 5:43 / km
ahr:135 max:147 rhr:41 slept:6.5

Running warm up/down 12:33 [3] 2.02 km (6:13 / km)
ahr:124 max:139

Physical Training (Running Drills) 16:03 [3]
ahr:112 max:134

Running intervals 39:53 [5] 7.86 km (5:04 / km) +4m 5:04 / km
ahr:158 max:185

Running warm up/down 17:50 [3] 3.1 km (5:45 / km) +6m 5:42 / km
ahr:150 max:158

Weight Training 48:18 [3]
ahr:76 max:146 rhr:47 slept:6.5 weight:59.7kg

Running warm up/down 38:07 [3] 7.42 km (5:08 / km) +12m 5:06 / km
ahr:141 max:159 rhr:43 slept:6.5

Running warm up/down 7:41 [3] 1.27 km (6:03 / km)
ahr:125 max:142

Physical Training (Running Drills) 14:46 [3]
ahr:88 max:112

Running intervals 16:53 [5] 4.0 km (4:13 / km)
ahr:155 max:178

Running warm up/down 11:45 [3] 2.0 km (5:53 / km)
ahr:145 max:155

Running intervals 22:01 [5] 5.0 km (4:24 / km)
ahr:170 max:183

Running warm up/down 6:02 [3] 0.79 km (7:38 / km)
ahr:142 max:165

Running warm up/down 13:00 [3] 2.3 km (5:39 / km)
ahr:138 max:155 rhr:49 slept:7.0

Orienteering race 20:10 [4] *** 3.8 km (5:18 / km) +40m 5:03 / km
ahr:149 max:184 spiked:16/18c

Running 1:40:51 [3] 15.69 km (6:26 / km) +391m 5:43 / km
ahr:151 max:177 rhr:49 slept:7.0

Running warm up/down 38:49 [3] 6.63 km (5:51 / km) +22m 5:46 / km
ahr:132 max:149 rhr:51 slept:6.75

Running warm up/down 6:53 [3] 1.01 km (6:49 / km)
ahr:117 max:132 rhr:49 slept:6.0

Physical Training (Running Drills) 11:04 [3]
ahr:114 max:139

Running tempo 28:33 [5] 7.06 km (4:03 / km) +25m 3:58 / km
ahr:149 max:166

Running intervals 19:06 [5] 2.81 km (6:48 / km) +6m 6:44 / km
ahr:149 max:175

Running warm up/down 7:35 [3] 1.01 km (7:30 / km)
ahr:136 max:143

Physical Training 6:26 [4]
ahr:131 max:158

Running 59:00 [3] 10.68 km (5:31 / km) +21m 5:28 / km
ahr:142 max:158 rhr:46 slept:7.0

Running warm up/down 31:49 [3] 5.62 km (5:40 / km) +18m 5:34 / km
ahr:133 max:149 rhr:46 slept:7.0

Running warm up/down 7:08 [3] 1.25 km (5:42 / km)
ahr:125 max:140

Physical Training (Running Drills) 16:10 [3]
ahr:92 max:131

Running tempo 25:20 [4] 6.0 km (4:13 / km)
ahr:164 max:182

Running warm up/down 3:30 [3] 0.53 km (6:36 / km)
ahr:140 max:145

Running intervals 17:30 [5] 2.4 km (7:17 / km)
ahr:160 max:190

Running warm up/down 3:48 [3] 0.58 km (6:33 / km)
ahr:146 max:160

Orienteering race 1:11:01 [4] *** 6.09 km (11:40 / km) +373m 8:56 / km
ahr:157 max:180 spiked:16/16c rhr:47 slept:7.0

Orienteering race 15:04 [5] *** 3.19 km (4:43 / km) +15m 4:37 / km
ahr:168 max:180 spiked:14/15c rhr:50 slept:6.0

Orienteering race 16:05 [5] *** 3.34 km (4:49 / km) +18m 4:41 / km
ahr:161 max:191 spiked:15/15c

Running warm up/down 25:02 [3] 4.11 km (6:05 / km)
ahr:129 max:142 rhr:49 slept:6.5

Running 33:06 [3] 5.62 km (5:53 / km) +23m 5:46 / km
ahr:138 max:156 rhr:43 slept:7.0

Running warm up/down 12:50 [3] 2.01 km (6:23 / km)
ahr:128 max:141

Physical Training (Running Drills) 9:32 [3]
ahr:121 max:151

Physical Training 9:58 [3]
ahr:111 max:136

Running 57:14 [5] 7.92 km (7:14 / km) +23m 7:07 / km
ahr:160 max:182

Running warm up/down 5:54 [3] 1.08 km (5:28 / km)
ahr:155 max:165

Running warm up/down 52:26 [3] 8.65 km (6:04 / km) +21m 5:59 / km
ahr:138 max:154 rhr:46 slept:7.5

Running warm up/down 7:09 [3] 1.29 km (5:33 / km)
ahr:127 max:144 rhr:47 slept:7.0

Physical Training (Running Drills) 15:22 [3]
ahr:109 max:148

Running hills 48:53 [4] 6.64 km (7:22 / km) +32m 7:11 / km
ahr:159 max:193

Running warm up/down 9:11 [3] 1.54 km (5:58 / km)
ahr:148 max:156

Running warm up/down 11:05 [3] 1.82 km (6:05 / km) +6m 5:59 / km
ahr:137 max:154 rhr:42 slept:7.0

Running race 39:45 [5] 10.0 km (3:59 / km) +15m 3:57 / km
ahr:180 max:197

Running warm up/down 7:07 [3] 0.83 km (8:34 / km) +4m 8:22 / km
ahr:140 max:149

Orienteering 34:26 [3] 2.9 km (11:52 / km) +32m 11:15 / km
ahr:129 max:172 rhr:45 slept:6.0

Running 1:16:55 [3] 12.28 km (6:16 / km) +355m 5:28 / km
ahr:151 max:182 rhr:45 slept:6.0

Running warm up/down 50:31 [3] 8.66 km (5:50 / km) +16m 5:47 / km
ahr:137 max:157 rhr:50 slept:6.75

Cycling (Stationary Bike) 30:00 [3] 15.2 km (1:58 / km)
ahr:100 max:129 rhr:46 slept:7.0 weight:60kg

Physical Training 20:59 [3]
ahr:89 max:121

Running warm up/down 23:22 [3] 4.44 km (5:16 / km)
ahr:147 max:159

Physical Training (Running Drills) 15:35 [3]
ahr:113 max:159

Running tempo 24:50 [4] 6.0 km (4:08 / km)
ahr:148 max:167

Running intervals 20:44 [5] 3.2 km (6:29 / km)
ahr:159 max:178

Running warm up/down 6:38 [3] 1.02 km (6:30 / km)
ahr:150 max:170

Physical Training 11:15 [3]
ahr:117 max:162

Running warm up/down 32:06 [3] 5.65 km (5:41 / km) +17m 5:36 / km
ahr:139 max:157 rhr:46 slept:6.0

Running 7:15 [3] 1.0 km (7:15 / km)
ahr:125 max:149 rhr:48 slept:6.0

Physical Training (Running Drills) 17:06 [3]
ahr:114 max:140

Running tempo 17:13 [5] 4.13 km (4:10 / km) +21m 4:04 / km
ahr:158 max:182

Running warm up/down 18:44 [3] 2.81 km (6:40 / km)
ahr:146 max:169

Running race 1:58:02 [5] 20.94 km (5:38 / km) +555m 4:59 / km
ahr:171 max:208 rhr:52 slept:6.0