Training Log Archive: aby_lam

Running warm up/down 8:10 [3] 1.57 km (5:12 / km) +2m 5:10 / km
ahr:145 max:172 rhr:48 slept:6.0

Orienteering race 50:31 [4] *** 4.5 km (11:14 / km) +108m 10:01 / km
ahr:163 max:194 spiked:13/13c

Running warm up/down 31:33 [3] 5.66 km (5:34 / km) +35m 5:24 / km
ahr:142 max:159 rhr:42 slept:6.0

Running warm up/down 2:50 [3] 0.48 km (5:54 / km)
ahr:119 max:131

Physical Training (Running Drills) 15:02 [3]
ahr:108 max:138

Running intervals 36:10 [5] 8.29 km (4:22 / km) +18m 4:19 / km
ahr:168 max:189

Running warm up/down 5:39 [3] 0.82 km (6:53 / km)
ahr:143 max:149

Running 22:03 [3] 1.09 km (20:14 / km)
ahr:124 max:153

Running warm up/down 21:49 [3] 4.15 km (5:15 / km) +4m 5:14 / km
ahr:147 max:164 rhr:43 slept:6.5

Running warm up/down 33:03 [3] 5.72 km (5:47 / km) +14m 5:42 / km
ahr:138 max:157 rhr:44 slept:6.8

Cycling intervals (Wattbike) 27:55 [4] 13.94 km (2:00 / km)
ahr:125 max:144 rhr:47 slept:7.0 weight:60.9kg

Running hills 1:06:13 [4] 10.21 km (6:29 / km) +284m 5:42 / km
ahr:155 max:179 rhr:53 slept:6.5

Running warm up/down 6:07 [3] 1.0 km (6:07 / km)
ahr:123 max:136 rhr:47 slept:6.0

Physical Training (Running Drills) 12:08 [3]
ahr:116 max:156

Running hills 22:01 [4] 1.77 km (12:26 / km) +12m 12:02 / km
ahr:141 max:166

Running warm up/down 25:36 [3] 4.08 km (6:16 / km)
ahr:135 max:155

Orienteering race 1:19:10 [5] *** 8.05 km (9:50 / km) +145m 9:01 / km
ahr:161 max:197 spiked:17/17c rhr:48 slept:8.0

Running warm up/down 9:35 [3] 1.63 km (5:53 / km) +7m 5:45 / km
ahr:125 max:143 rhr:44 slept:7.5

Orienteering race 1:14:15 [4] *** 6.87 km (10:48 / km) +148m 9:45 / km
ahr:154 max:181 spiked:14/14c

Running warm up/down 6:50 [3] 0.9 km (7:36 / km) +9m 7:14 / km
ahr:139 max:153

Running warm up/down 15:14 [3] 2.44 km (6:15 / km) +4m 6:12 / km
ahr:134 max:147 rhr:47 slept:8.0

Orienteering race 1:03:49 [4] *** 7.84 km (8:08 / km) +163m 7:22 / km
ahr:163 max:192 spiked:20/20c

Running warm up/down 11:14 [3] 1.87 km (6:00 / km) +32m 5:32 / km
ahr:145 max:151 rhr:46 slept:8.5

Orienteering race 1:19:17 [4] *** 6.85 km (11:34 / km) +147m 10:27 / km
ahr:155 max:185 spiked:17/18c

Running warm up/down 9:15 [3] 0.81 km (11:25 / km) +7m 10:57 / km
ahr:133 max:169

Running warm up/down 8:26 [3] 0.98 km (8:36 / km) +28m 7:32 / km
ahr:154 max:167 rhr:47 slept:8.5

Orienteering race 1:03:36 [4] *** 5.9 km (10:47 / km) +154m 9:32 / km
ahr:161 max:186 spiked:14/14c

Orienteering 50:35 [3] *** 3.92 km (12:54 / km) +97m 11:29 / km
ahr:146 max:168 spiked:14/14c rhr:47 slept:9.0

Orienteering 1:55:55 [3] **** 8.71 km (13:19 / km) +232m 11:45 / km
ahr:134 max:188 spiked:16/20c rhr:47 slept:9.0

Orienteering 1:28:47 [4] 6.36 km (13:58 / km) +195m 12:06 / km
ahr:154 max:188

Orienteering 1:40:51 [3] *** 7.54 km (13:23 / km) +166m 12:03 / km
ahr:140 max:177 spiked:10/16c rhr:55 slept:5.5

Running warm up/down 6:03 [3] 1.01 km (5:59 / km)
ahr:126 max:143 rhr:50 slept:5.5

Physical Training (Running Drills) 18:10 [3]
ahr:96 max:130

Running tempo 16:40 [5] 4.09 km (4:04 / km) +10m 4:02 / km
ahr:171 max:187

Running warm up/down 3:33 [3] 0.48 km (7:24 / km)
ahr:140 max:149

Running intervals 25:56 [4] 1.97 km (13:10 / km)
ahr:141 max:176

Running warm up/down 7:19 [3] 1.02 km (7:10 / km)
ahr:144 max:147

Running 4:59 [3] 0.81 km (6:09 / km)
ahr:117 max:127 rhr:42 slept:5.5

Physical Training (Running Drills) 12:45 [3]
ahr:95 max:137

Running tempo 15:45 [5] 4.0 km (3:56 / km)
ahr:166 max:185

Running warm up/down 4:42 [3] 0.71 km (6:37 / km)
ahr:147 max:155

Running hills 18:41 [4] 1.2 km (15:34 / km) +36m 13:32 / km
ahr:154 max:183

Running warm up/down 7:40 [3] 1.28 km (5:59 / km) +5m 5:52 / km
ahr:160 max:175

Running intervals 53:53 [4] 9.26 km (5:49 / km) +80m 5:35 / km
ahr:139 max:169 rhr:52 slept:7.5

Running warm up/down 1:08:29 [3] 12.82 km (5:21 / km) +40m 5:16 / km
ahr:146 max:156 rhr:42 slept:8.0

Running warm up/down 27:07 [3] 5.04 km (5:23 / km)
ahr:137 max:151 rhr:62 slept:6.5

Cycling (Wattbike) 25:06 [3] 12.82 km (1:57 / km)
ahr:115 max:131 rhr:37 slept:5.8 weight:58.6kg

Running warm up/down 8:58 [3] 1.37 km (6:33 / km)
ahr:125 max:154

Physical Training (Running Drills) 11:12 [3]
ahr:99 max:123

Running intervals 53:02 [5] 8.61 km (6:10 / km) +16m 6:06 / km
ahr:152 max:187

Running warm up/down 11:50 [3] 2.0 km (5:55 / km)
ahr:148 max:157