Training Log Archive: aby_lam

Running intervals 35:47 [5] 7.1 km (5:02 / km) +4m 5:02 / km
ahr:255 max:165 rhr:49 slept:6.5

Running warm up/down 13:03 [3] 2.3 km (5:40 / km)
ahr:147 max:152

Physical Training 4:17 [3]
ahr:118 max:157

Running warm up/down 1:03:39 [3] 10.32 km (6:10 / km) +286m 5:25 / km
ahr:146 max:168 rhr:53 slept:7.0

Cycling warm up/down (Wattbike) 30:38 [3] 14.46 km (2:07 / km)
ahr:103 max:113 rhr:44 slept:7.0

Running warm up/down 12:10 [3] 2.14 km (5:41 / km)
ahr:123 max:141

Physical Training (Running Drills) 16:00 [3]
ahr:100 max:140

Running intervals 37:30 [5] 9.0 km (4:10 / km)
ahr:141 max:171

Running warm up/down 16:05 [3] 2.34 km (6:52 / km)
ahr:134 max:153

Running long 7:05:56 [3] 34.39 km (12:23 / km) +1571m 10:05 / km
ahr:122 max:178 rhr:43 slept:6.0

Running warm up/down 17:38 [3] 3.48 km (5:04 / km) +6m 5:01 / km
ahr:147 max:160 rhr:38 slept:6.5

Physical Training (Running Drills) 15:20 [3]
ahr:101 max:137 rhr:41 slept:6.5

Running tempo 11:36 [4] 2.99 km (3:53 / km) +6m 3:50 / km
ahr:146 max:156

Running intervals 39:52 [5] 8.51 km (4:41 / km)
ahr:165 max:176

Running 8:07 [3] 1.04 km (7:48 / km)
ahr:135 max:140

Running warm up/down 40:21 [3] 6.65 km (6:04 / km) +37m 5:54 / km
ahr:146 max:188 rhr:49 slept:7.0

Physical Training (Running Drills) 16:21 [3]
ahr:91 max:125 rhr:49 slept:7.0

Running intervals 54:38 [5] 8.0 km (6:50 / km)
ahr:141 max:182

Running warm up/down 11:46 [3] 2.02 km (5:50 / km)
ahr:145 max:151

Running warm up/down 39:18 [3] 6.99 km (5:37 / km) +37m 5:29 / km
ahr:139 max:161 rhr:44 slept:7.5

Running long 2:44:02 [3] 21.78 km (7:32 / km) +461m 6:49 / km
ahr:133 max:165 rhr:49 slept:4.5

Running warm up/down 1:01:34 [3] 10.62 km (5:48 / km) +37m 5:42 / km
ahr:134 max:154 rhr:41 slept:6.0

Running warm up/down 12:22 [3] 1.65 km (7:30 / km)
ahr:120 max:132 rhr:39 slept:6.0

Physical Training (Running Drills) 16:39 [3]
ahr:107 max:144

Running hills 39:03 [5] 5.09 km (7:40 / km) +185m 6:30 / km
ahr:142 max:179

Running warm up/down 3:27 [3] 0.46 km (7:30 / km)
ahr:133 max:150

Running intervals 7:37 [5] 1.79 km (4:15 / km)
ahr:134 max:159

Running warm up/down 8:05 [3] 1.18 km (6:51 / km)
ahr:138 max:151

Running warm up/down 28:37 [3] 5.02 km (5:42 / km) +2m 5:41 / km
ahr:136 max:154 rhr:33 slept:5.5

Running warm up/down 11:27 [3] 1.83 km (6:15 / km) +19m 5:57 / km
ahr:148 max:173 rhr:47 slept:7.5

Orienteering race 2:12:08 [5] **** 11.84 km (11:10 / km) +394m 9:34 / km
ahr:164 max:198 spiked:22/22c

Running warm up/down 1:20:43 [3] 15.05 km (5:22 / km) +34m 5:18 / km
ahr:153 max:173 rhr:39 slept:6.5

Running warm up/down 18:11 [3] 3.2 km (5:41 / km)
ahr:138 max:150 rhr:46 slept:6.0

Physical Training (Running Drills) 11:37 [3]
ahr:107 max:142

Running warm up/down 9:13 [3] 1.37 km (6:44 / km) +34m 5:59 / km
ahr:151 max:175

Running intervals 53:23 [5] 9.27 km (5:46 / km)
ahr:160 max:180

Running warm up/down 9:26 [3] 1.53 km (6:10 / km) +5m 6:04 / km
ahr:152 max:160

Running warm up/down 17:56 [3] 3.63 km (4:56 / km) +6m 4:54 / km
ahr:147 max:164 rhr:43 slept:7.0

Running intervals 45:51 [5] 9.53 km (4:49 / km) +21m 4:46 / km
ahr:155 max:175

Running warm up/down 35:18 [3] 6.48 km (5:27 / km) +70m 5:10 / km
ahr:145 max:168 rhr:46 slept:8.0

Running 28:46 [3] 5.16 km (5:34 / km) +40m 5:22 / km
ahr:142 max:164 rhr:34 slept:6.5

Cycling warm up/down (Wattbike) 30:06 [3] 14.65 km (2:03 / km)
ahr:105 max:124 rhr:46 slept:6.5 weight:60.1kg

Running race 6:41:03 [5] 43.16 km (9:18 / km) +2555m 7:10 / km
ahr:151 max:187 rhr:50