Training Log Archive: aby_lamIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||
Thursday Jul 30, 2020 #
Running warm up/down 46:14 [3] 8.44 km (5:29 / km) +33m 5:22 / km
ahr:148 max:175 rhr:43 slept:8.0
Tuesday Jul 28, 2020 #
Running intervals 46:34 [5] 8.27 km (5:38 / km)
ahr:143 max:178 rhr:45 slept:6.0
Sunday Jul 26, 2020 #
Running warm up/down 37:08 [3] 7.06 km (5:16 / km)
ahr:137 max:151
Saturday Jul 25, 2020 #
Running 35:14 [3] 6.05 km (5:49 / km)
ahr:131 max:162
Friday Jul 24, 2020 #
Running 37:16 [3] 6.42 km (5:48 / km)
ahr:140 max:160
Thursday Jul 23, 2020 #
Running intervals 31:25 [5] 5.44 km (5:47 / km)
ahr:138 max:162
Wednesday Jul 22, 2020 #
Running warm up/down 35:29 [3] 6.57 km (5:24 / km) +2m 5:24 / km
ahr:140 max:172 rhr:46 slept:6.0
Tuesday Jul 21, 2020 #
Running tempo 39:07 [5] 9.5 km (4:07 / km) +2m 4:07 / km
ahr:158 max:183 rhr:41 slept:7.5
Running warm up/down 9:20 [3] 1.14 km (8:11 / km)
ahr:145 max:163
Sunday Jul 19, 2020 #
Running intervals 43:38 [5] 7.4 km (5:54 / km) +2m 5:53 / km
ahr:142 max:160 rhr:43 slept:7.5
Saturday Jul 18, 2020 #
Running warm up/down 37:20 [3] 6.16 km (6:04 / km)
ahr:130 max:165 rhr:44 slept:7.5 weight:57kg
Friday Jul 17, 2020 #
Running intervals 49:18 [5] 9.81 km (5:02 / km) +5m 5:01 / km
ahr:150 max:183 rhr:47 slept:7.5
Wednesday Jul 15, 2020 #
Running warm up/down 37:08 [3] 7.21 km (5:09 / km) +2m 5:09 / km
ahr:138 max:166 rhr:44 slept:7.5
Tuesday Jul 14, 2020 #
Running intervals 56:06 [5] 10.41 km (5:23 / km) +24m 5:20 / km
ahr:147 max:176 rhr:41 slept:6.5
Sunday Jul 12, 2020 #
Running 1:57:02 [4] 12.16 km (9:37 / km) +273m 8:39 / km
ahr:147 max:185 rhr:44 slept:5.0
Friday Jul 10, 2020 #
Running warm up/down 40:14 [3] 6.63 km (6:04 / km) +19m 5:59 / km
ahr:132 max:149 rhr:41 slept:6.5
Thursday Jul 9, 2020 #
Running intervals 48:05 [4] 8.42 km (5:43 / km) +21m 5:38 / km
ahr:140 max:183 rhr:41 slept:6.5
Tuesday Jul 7, 2020 #
Running warm up/down 18:45 [3] 3.01 km (6:14 / km)
ahr:124 max:137 rhr:42 slept:7.0
Physical Training (Running Drills) 17:00 [3]
ahr:116 max:165
Running tempo 17:29 [5] 4.55 km (3:51 / km) +12m 3:48 / km
ahr:163 max:181
Running warm up/down 3:04 [3] 0.31 km (9:54 / km)
ahr:130 max:138
Running intervals 36:57 [5] 3.4 km (10:52 / km)
ahr:149 max:177
Sunday Jul 5, 2020 #
Running 1:21:31 [3] 7.13 km (11:26 / km) +293m 9:29 / km
ahr:127 max:168 rhr:43 slept:5.5
Saturday Jul 4, 2020 #
Running 1:09:15 [3] 11.02 km (6:17 / km) +264m 5:37 / km
ahr:159 max:181 rhr:43 slept:6.0
Wednesday Jul 1, 2020 #
Running 1:46:18 [3] 11.15 km (9:32 / km) +539m 7:41 / km
ahr:139 max:170 rhr:45 slept:5.5