Training Log Archive: aby_lam

Orienteering 36:26 [3] *** 7.33 km (4:58 / km) +20m 4:54 / km
ahr:131 max:151 spiked:48/48c rhr:42 slept:7.0

Running intervals 39:12 [5] 8.23 km (4:46 / km)
ahr:144 max:166 rhr:49 slept:6.0

Running intervals 36:27 [5] 6.62 km (5:30 / km)
ahr:140 max:166 rhr:43 slept:7.0

Running intervals 37:22 [5] 7.3 km (5:07 / km) +8m 5:05 / km
ahr:132 max:156 rhr:46 slept:7.0

Running warm up/down 56:07 [3] 9.63 km (5:50 / km) +2m 5:49 / km
ahr:129 max:153 rhr:49 slept:7.0

Running race 1:29:42 [5] 14.99 km (5:59 / km) +447m 5:12 / km
ahr:128 max:172 rhr:43 slept:6.0

Orienteering race 17:04 [4] *** 2.92 km (5:51 / km) +64m 5:16 / km
ahr:121 max:135 spiked:18/18c

Orienteering race 14:12 [4] *** 2.44 km (5:49 / km) +29m 5:30 / km
ahr:117 max:136 spiked:19/19c rhr:43 slept:8.0

Orienteering 56:16 [3] *** 8.06 km (6:59 / km) +210m 6:11 / km
ahr:165 max:190 spiked:30/30c rhr:43 slept:7.0

Running warm up/down 29:43 [3] 5.06 km (5:52 / km)
ahr:128 max:140 rhr:44 slept:6.5

Running intervals 39:13 [5] 8.93 km (4:23 / km)
ahr:141 max:161 rhr:42 slept:7.0

Running warm up/down 8:11 [3] 1.21 km (6:46 / km)
ahr:139 max:155

Running warm up/down 32:18 [3] 6.09 km (5:18 / km)
ahr:133 max:150 rhr:46 slept:7.0

Running race 1:47:43 [5] 19.71 km (5:28 / km) +702m 4:38 / km
ahr:165 max:203 rhr:45 slept:7.0

Orienteering warm up/down 50:10 [3] *** 8.21 km (6:07 / km) +74m 5:51 / km
ahr:141 max:161 spiked:25/25c rhr:44 slept:7.0

Running 39:25 [4] 8.51 km (4:38 / km)
ahr:146 max:172 rhr:44 slept:7.0

Running warm up/down 37:47 [3] 7.05 km (5:22 / km)
ahr:136 max:152 rhr:46 slept:7.0

Running 36:19 [3] 7.11 km (5:06 / km) +2m 5:06 / km
ahr:135 max:184

Weight Training (Kettlebell) 28:01 [3]
ahr:99 max:122 rhr:43 slept:7.5

Cycling warm up/down 2:43:30 [3] 32.45 km (5:02 / km) +121m 4:57 / km
ahr:105 max:139 rhr:47 slept:6.0

Running 1:05:06 [4] 10.6 km (6:08 / km) +358m 5:15 / km
ahr:148 max:166 rhr:50 slept:7.0

Orienteering race 17:14 [5] *** 3.12 km (5:31 / km) +11m 5:26 / km
ahr:163 max:192 spiked:22/22c

Running 44:03 [4] 9.03 km (4:53 / km) +34m 4:47 / km
ahr:147 max:168 rhr:48 slept:7.0

Weight Training (Kettlebell) 27:07 [3]
ahr:87 max:114 rhr:44 slept:6.0

Running warm up/down 1:05:06 [3] 10.46 km (6:13 / km) +2m 6:13 / km
ahr:129 max:159 rhr:47 slept:6.5

Running warm up/down 7:00 [3] 1.01 km (6:56 / km)
ahr:123 max:136 rhr:44 slept:6.5

Physical Training (Running Drills) 10:14 [3]
ahr:117 max:138

Running intervals 59:14 [5] 10.27 km (5:46 / km) +8m 5:45 / km
ahr:154 max:201

Running warm up/down 7:44 [3] 1.02 km (7:35 / km)
ahr:131 max:141

Cycling 3:29:57 [3] 66.78 km (3:09 / km) +211m 3:06 / km
ahr:126 max:160 rhr:47 slept:7.0

Running intervals 32:12 [5] 6.1 km (5:17 / km)
ahr:143 max:172

Running long 4:35:10 [3] 17.4 km (15:49 / km) +1222m 11:42 / km
ahr:122 max:178 rhr:46 slept:6.0

Running 59:05 [3] 10.1 km (5:51 / km) +276m 5:09 / km
ahr:148 max:181 rhr:49 slept:7.0

Running warm up/down 21:35 [3] 3.35 km (6:27 / km)
ahr:133 max:147