Training Log Archive: aby_lam

Running race 17:39:06 [5] 103.79 km (10:12 / km) +4719m 8:19 / km
ahr:143 max:207 rhr:50 slept:6.5

Running warm up/down 37:47 [3] 5.68 km (6:39 / km) +9m 6:36 / km
ahr:147 max:171 rhr:41 slept:6.5

Running warm up/down 36:21 [3] 5.09 km (7:08 / km)
ahr:152 max:167 rhr:40 slept:7.5

Running warm up/down 57:38 [3] 10.06 km (5:44 / km) +12m 5:42 / km
ahr:150 max:184 rhr:49 slept:7.5

Orienteering 1:17:06 [3] *** 12.17 km (6:20 / km) +86m 6:07 / km
ahr:130 max:156 spiked:65/65c rhr:46 slept:8.0

Running tempo 57:33 [5] 12.34 km (4:40 / km) +33m 4:36 / km
ahr:146 max:178 rhr:44 slept:6.5

Running 39:12 [3] 7.84 km (5:00 / km)
ahr:157 max:177 rhr:43 slept:7.0

Running warm up/down 34:03 [3] 5.57 km (6:07 / km)
ahr:139 max:152 rhr:44 slept:7.5

Running warm up/down 6:31 [3] 1.08 km (6:02 / km)
ahr:144 max:168 rhr:48 slept:6.5

Physical Training (Running Drills) 20:37 [3]
ahr:133 max:162

Running intervals 21:18 [5] 4.98 km (4:17 / km) +10m 4:14 / km
ahr:163 max:175

Running warm up/down 17:50 [3] 3.06 km (5:50 / km) +4m 5:47 / km
ahr:140 max:148

Running 1:40:23 [3] 15.64 km (6:25 / km) +426m 5:39 / km
ahr:149 max:179 rhr:45 slept:7.0

Running 1:22:31 [4] 17.03 km (4:51 / km) +14m 4:50 / km
ahr:133 max:153 rhr:49 slept:6.5 weight:57.5kg

Running tempo 49:21 [4] 10.62 km (4:39 / km) +43m 4:33 / km
ahr:139 max:154 rhr:49 slept:6.5

Running warm up/down 33:16 [3] 5.43 km (6:08 / km) +2m 6:07 / km
ahr:150 max:167 rhr:47 slept:8.0

Running intervals 1:04:40 [5] 11.3 km (5:43 / km) +4m 5:43 / km
ahr:164 max:183 rhr:49 slept:6.0

Weight Training (Kettlebell) 38:41 [3]
ahr:85 max:119 rhr:48 slept:7.0

Running long 1:36:29 [4] 16.26 km (5:56 / km) +497m 5:09 / km
ahr:149 max:179 rhr:40 slept:7.0

Running warm up/down 34:47 [3] 6.29 km (5:32 / km) +22m 5:26 / km
ahr:134 max:174 rhr:48 slept:8.0

Running tempo 48:13 [4] 10.66 km (4:31 / km) +49m 4:25 / km
ahr:151 max:169 rhr:41 slept:6.5

Running warm up/down 52:21 [3] 10.1 km (5:11 / km) +6m 5:10 / km
ahr:159 max:176 rhr:43 slept:7.5

Hiking 2:28:23 [3] 7.45 km (19:55 / km) +458m 15:14 / km
ahr:98 max:145

Hiking 1:29:42 [2] 4.88 km (18:23 / km) +109m 16:32 / km
ahr:87 max:138 rhr:45 slept:7.0

Running warm up/down 34:43 [3] 6.14 km (5:39 / km)
ahr:122 max:139

Running warm up/down 14:36 [3] 2.0 km (7:18 / km)
ahr:152 max:175 rhr:47 slept:7.0

Physical Training (Running Drills) 10:11 [3]
ahr:133 max:159

Running intervals 40:19 [5] 8.91 km (4:31 / km) +20m 4:28 / km
ahr:150 max:172

Running warm up/down 9:40 [3] 1.19 km (8:07 / km)
ahr:156 max:167

Running long 6:45:15 [4] 30.38 km (13:20 / km) +1473m 10:44 / km
ahr:138 max:188 rhr:48 slept:6.0

Running 1:55:29 [3] 11.45 km (10:05 / km) +450m 8:26 / km
ahr:136 max:183 rhr:53 slept:6.0

Running warm up/down 31:34 [3] 4.6 km (6:52 / km)
ahr:132 max:184