Training Log Archive: aby_lamIn the 31 days ending Jul 31, 2021:
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Sunday Jul 25, 2021 #
8 AM
Cycling warm up/down 1:57:47 [3] 27.45 km (4:17 / km) +26m 4:16 / km
ahr:129 max:162 rhr:51 slept:6.5
Saturday Jul 17, 2021 #
7 PM
Cycling warm up/down 1:29:20 [3] 27.12 km (3:18 / km) +30m 3:17 / km
ahr:106 max:123 rhr:50 slept:7.5
Che Kung Temple > Taipo Waterfront Park > Shek Mun
Friday Jul 16, 2021 #
8 PM
Cycling warm up/down 58:43 [3] 11.52 km (5:06 / km) +4m 5:05 / km
ahr:149 max:173 rhr:50 slept:6.0
Shek Mun < > Ma On Shan
Wednesday Jul 14, 2021 #
6 PM
Cycling warm up/down 24:00 [3] 6.27 km (3:50 / km)
ahr:106 max:152 rhr:45 slept:7.0
HKSI > Wu Kai Sha
Cycling warm up/down 20:54 [3] 5.97 km (3:30 / km) +4m 3:29 / km
ahr:121 max:136
Wu Kai Sha > Shek Mun
Sunday Jul 11, 2021 #
6 PM
Cycling warm up/down 1:35:51 [3] 27.09 km (3:32 / km) +31m 3:31 / km
ahr:112 max:137 rhr:48 slept:7.0