Training Log Archive: aby_lam

Running race 7:06:49 [5] 54.59 km (7:49 / km) +2047m 6:35 / km
ahr:157 max:192 rhr:45 slept:7.0

Running warm up/down 52:29 [3] 8.62 km (6:05 / km) +23m 6:01 / km
ahr:143 max:169 rhr:43 slept:6.5

Running warm up/down 33:24 [3] 6.17 km (5:25 / km) +2m 5:24 / km
ahr:137 max:153 rhr:42 slept:7.0

Running warm up/down 30:21 [3] 5.25 km (5:47 / km)
ahr:134 max:164 rhr:48 slept:6.5

Running warm up/down 6:52 [3] 1.09 km (6:18 / km)
ahr:133 max:152 rhr:45 slept:6.5

Physical Training (Running Drills) 12:26 [3]
ahr:108 max:134

Running warm up/down 57:17 [3] 11.52 km (4:58 / km) +36m 4:54 / km
ahr:126 max:143

Running tempo 1:11:22 [4] 13.48 km (5:18 / km) +47m 5:12 / km
ahr:142 max:155 rhr:47 slept:7.0

Running warm up/down 35:35 [3] 6.64 km (5:22 / km) +2m 5:21 / km
ahr:154 max:186 rhr:45 slept:6.5

Running warm up/down 39:44 [3] 6.56 km (6:03 / km) +19m 5:58 / km
ahr:138 max:153 rhr:43 slept:7.0

Running warm up/down 34:52 [3] 5.51 km (6:20 / km) +15m 6:15 / km
ahr:137 max:171 rhr:51 slept:7.0

Running warm up/down 6:44 [3] 1.1 km (6:07 / km)
ahr:151 max:172 rhr:49 slept:7.0

Physical Training (Running Drills) 11:11 [3]
ahr:113 max:142

Running intervals 53:31 [5] 12.2 km (4:23 / km) +24m 4:21 / km
ahr:156 max:170

Running warm up/down 8:28 [3] 1.08 km (7:50 / km)
ahr:155 max:174

Running warm up/down 26:50 [3] 4.57 km (5:52 / km) +13m 5:47 / km
ahr:141 max:177 rhr:48 slept:7.0

Running race 2:48:36 [4] 22.36 km (7:32 / km) +1069m 6:05 / km
ahr:152 max:192 rhr:51 slept:6.0

Running warm up/down 48:33 [3] 8.54 km (5:41 / km) +31m 5:35 / km
ahr:148 max:182 rhr:45 slept:7.0

Running tempo 49:57 [5] 10.74 km (4:39 / km) +37m 4:34 / km
ahr:142 max:169 rhr:45 slept:7.0

Running warm up/down 50:32 [3] 8.6 km (5:53 / km) +31m 5:46 / km
ahr:155 max:180 rhr:52 slept:7.0

Running warm up/down 12:58 [3] 2.16 km (6:00 / km)
ahr:135 max:145 rhr:43 slept:6.5

Physical Training (Running Drills) 16:24 [3]

Running tempo 22:06 [5] 5.73 km (3:51 / km) +18m 3:48 / km
ahr:137 max:148

Running intervals 29:38 [5] 5.18 km (5:43 / km)
ahr:142 max:165

Running warm up/down 7:14 [3] 1.07 km (6:46 / km)
ahr:147 max:156

Running long 6:11:01 [4] 34.15 km (10:52 / km) +1260m 9:10 / km
ahr:140 max:189

Running long 3:04:51 [3] 16.86 km (10:58 / km) +834m 8:47 / km
ahr:123 max:173 rhr:45 slept:8.0

Orienteering (Field Work) 3:00:00 [2]
rhr:46 slept:7.5

Running tempo 40:27 [4] 8.6 km (4:42 / km)
ahr:141 max:162

Running warm up/down 29:31 [3] 4.76 km (6:12 / km) +120m 5:30 / km
ahr:127 max:152 rhr:46 slept:7.5

Running warm up/down 7:56 [3] 1.2 km (6:37 / km)
ahr:129 max:138 rhr:44 slept:8.0

Physical Training (Running Drills) 13:32 [3]
ahr:104 max:125

Running tempo 22:31 [4] 5.66 km (3:59 / km) +23m 3:54 / km
ahr:129 max:149

Running 30:04 [4] 3.38 km (8:54 / km) +2m 8:52 / km
ahr:134 max:170

Running warm up/down 5:50 [3] 1.08 km (5:24 / km)
ahr:150 max:158

Running warm up/down 58:30 [3] 11.02 km (5:19 / km) +22m 5:15 / km
ahr:140 max:154 rhr:46 slept:5.0

Running race 1:05:54 [5] 10.26 km (6:25 / km) +616m 4:56 / km
ahr:132 max:157 rhr:46 slept:6.5