Training Log Archive: aby_lam
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| Running | 310 | 313:03:30 | 1663.78 | (11:17) | 2677.6 | (7:01) | 45859 | | | | |
| Cycling | 11 | 15:51:48 | 164.76 | (5:47) | 265.16 | (3:35) | 1317 | | | | |
| Orienteering | 17 | 10:11:56 | 56.98 | (10:44) | 91.7 | (6:40) | 2065 | 363 / | 365c | 99% | |
| Physical Training | 44 | 9:42:10 | | | | | | | | | |
| Weight Training | 10 | 4:58:27 | | | | | | | | | |
| Hiking | 1 | 2:19:52 | 4.97 | (28:08) | 8.0 | (17:29) | 185 | | | | |
| Swimming | 1 | 8:00 | 0.06 | (2:08:45) | 0.1 | (1:20:00) | | | | | |
| Total | 353 | 356:15:43 | 1890.56 | | 3042.56 | | 49426 | 363 / | 365c | 99% | | averages - sleep:7.4 rhr:46 weight:58.8kg |
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Individual entries not listed for report periods longer than a month.
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