Training Log Archive: aby_lamIn the 7 days ending Nov 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
6 AM
Cycling long 8:59:16 [4] 206.0 km (2:37 / km)
Thursday Nov 3, 2011 #
Running tempo 42:00 [4] 10.5 km (4:00 / km)
Tuesday Nov 1, 2011 #
7 PM
Running warm up/down 30:00 [2] 4.8 km (6:15 / km)
8 PM
Running intervals 38:11 [4] 4.8 km (7:57 / km)
3'15"
3'09"
3'05"
3'05"
3'08"
3'08"
3'10"
3'11"
3'09"
3'05"
3'05"
3'08"
3'08"
3'10"
3'11"
Monday Oct 31, 2011 #
7 PM
Running warm up/down 59:44 [3] 9.0 km (6:38 / km)