Training Log Archive: aby_lamIn the 7 days ending Nov 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 27, 2011 #
Event: GD Oreinteering Championship
11 AM
Orienteering race 1:12:14 [4] **** 5.0 km (14:27 / km) +200m 12:02 / km
22c
Saturday Nov 26, 2011 #
11 AM
Orienteering race 42:04 [3] *** 8.15 km (5:10 / km)
31c
Thursday Nov 24, 2011 #
7 PM
Running warm up/down 40 [3] 7.0 km (6 / km)
8 PM
Running intervals 38:07 [4] 6.0 km (6:21 / km)
600m interval x10
2'16"
2'10"
2'08"
2'05"
2'06"
2'05"
2'06"
2'06"
2'08"
2'07"
2'16"
2'10"
2'08"
2'05"
2'06"
2'05"
2'06"
2'06"
2'08"
2'07"
Wednesday Nov 23, 2011 #
10 PM
Running long 45:45 [3] 10.0 km (4:35 / km)
Tuesday Nov 22, 2011 #
7 PM
Running warm up/down 25 [3] 3.6 km (7 / km)
8 PM
Running intervals 20 [4] 3.0 km (7 / km)
600m x-country interval
3'24"
3'12"
3'06"
3'14"
ended up with twist on R ankle
3'24"
3'12"
3'06"
3'14"
ended up with twist on R ankle
Physical Training 20:00 [3]
Monday Nov 21, 2011 #
5 PM
Running long 56:29 [3] 10.3 km (5:29 / km)