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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running6 5:49:52 39.89(8:46) 64.2(5:27) 1000
  Total6 5:49:52 39.89(8:46) 64.2(5:27) 1000

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MoTuWeThFrSaSu

Sunday Dec 11, 2011 #

Event: Careaction Cup
 
9 AM

Running race 3:04:07 [5] 30.0 km (6:08 / km) +1000m 5:16 / km

Thursday Dec 8, 2011 #

7 PM

Running warm up/down 30:00 [2] 4.4 km (6:49 / km)

Running tempo 18:51 [4] 5.0 km (3:46 / km)

5k test

42"
1'28"
1'32"
1'30"
1'31"
1'31"
1'30"
1'31"
1'31"
1'30"
1'31"
1'30"
1'28"

Wednesday Dec 7, 2011 #

7 PM

Running warm up/down 22:00 [2] 4.0 km (5:30 / km)

8 PM

Running intervals 38:14 [5] 10.0 km (3:49 / km)

5k F x2
19'08"
19'06"

Tuesday Dec 6, 2011 #

7 PM

Running warm up/down 25:00 [2] 4.8 km (5:12 / km)

8 PM

Running intervals 31:40 [5] 6.0 km (5:17 / km)

600m interval x10
3'24"
3'06"
3'10"
3'08"
3'03"
3'08"
3'09"
3'07"
3'07"
3'06"

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