Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Feb 12, 2012:

activity

time

miles

Running

4:10:09

35.92

(6:58)

57.8

(4:20)

Cycling

2:00:00

17.4

(6:54)

28.0

(4:17)

240

Orienteering

1:11:31

2.49

(28:46)

4.0

(17:53)

100

Total

7:21:40

55.8

(7:55)

89.8

(4:55)

340

3:49

0:00

» now

Sunday Feb 12, 2012 #

8 AM

Running race (Duathlon) 1:49:10 [5] 37.6 km (2:54 / km)

4.8k run: 22'59"
transition: 1'35"
28k bike: 59'14"
transition: 58"
4.8k run: 24'52"

11 AM

Cycling warm up/down 2:00:00 [4] 28.0 km (4:17 / km) +240m 4:07 / km

Saturday Feb 11, 2012 #

10 AM

Orienteering 45:00 [3] 2.0 km (22:30 / km)

placing ctrl

11 AM

Orienteering 26:31 [3] *** 2.0 km (13:16 / km) +100m 10:36 / km
9c

1. 2'26"
2. 2'18"
3. 1'43"
4. 4'38"
5. 2'10"
6. 2'09"
7. 3'48"
8. 1'04"
9. 2'54"
F 3'16"

2 PM

Running warm up/down 45:59 [3] 7.0 km (6:34 / km)

Thursday Feb 9, 2012 #

8 PM

Running warm up/down 45:00 [3] 6.8 km (6:37 / km)

Wednesday Feb 8, 2012 #

8 PM

Running warm up/down 30:00 [3] 4.0 km (7:30 / km)

Tuesday Feb 7, 2012 #

7 PM

Running warm up/down 20:00 [3] 2.4 km (8:20 / km)

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