In the 7 days ending Mar 5, 2012:
Orienteering race 1:30:01 [5] *** 7.3 km (12:20 / km) +330m 10:03 / km 17c
Running 52:02 [3] 12.0 km (4:20 / km)
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running intervals 20:47 [5] 6.0 km (3:28 / km)
Physical Training 5:00 [3]
Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
Running intervals 46:23 [5] 9.0 km (5:09 / km)
Physical Training 10:00 [3]
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