Training Log Archive: aby_lamIn the 7 days ending Mar 5, 2012:
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Sunday Mar 4, 2012 #
Event: HK Orienteering Championship
12 PM
Orienteering race 1:30:01 [5] *** 7.3 km (12:20 / km) +330m 10:03 / km
17c
Friday Mar 2, 2012 #
5 PM
Running 52:02 [3] 12.0 km (4:20 / km)
TST > Home
Thursday Mar 1, 2012 #
7 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
8 PM
Running intervals 20:47 [5] 6.0 km (3:28 / km)
400m F x2
800m F x2
1200m F x1
800m F x2
400m F x2
1'23"
1'19"
2'48"
2'46"
4'17"
2'47"
2'49"
1'20"
1'18"
800m F x2
1200m F x1
800m F x2
400m F x2
1'23"
1'19"
2'48"
2'46"
4'17"
2'47"
2'49"
1'20"
1'18"
9 PM
Physical Training 5:00 [3]
Tuesday Feb 28, 2012 #
7 PM
Running warm up/down 20:00 [2] 3.6 km (5:33 / km)
8 PM
Running intervals 46:23 [5] 9.0 km (5:09 / km)
x-country interval lap x6
7'39"
7'42"
7'48"
7'38"
7'42"
7'51"
7'39"
7'42"
7'48"
7'38"
7'42"
7'51"
Physical Training 10:00 [3]