Training Log Archive: aby_lamIn the 7 days ending Apr 1, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
10 AM
Orienteering (Placing Ctrls) 1:30:00 [3] 3.0 km (30:00 / km)
Friday Mar 30, 2012 #
10 PM
Running warm up/down 42:33 [3] 7.7 km (5:32 / km)
Thursday Mar 29, 2012 #
7 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
8 PM
Running intervals 32:20 [5] 9.6 km (3:22 / km)
1600m F x2
6'05"
5'50"
800m F x6
2'49"
2'47"
2'46"
2'46"
2'47"
2'47"
400m F x4
1'20"
1'19"
1'19"
1'16"
6'05"
5'50"
800m F x6
2'49"
2'47"
2'46"
2'46"
2'47"
2'47"
400m F x4
1'20"
1'19"
1'19"
1'16"
Wednesday Mar 28, 2012 #
7 PM
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
8 PM
Running intervals 37:54 [5] 10.0 km (3:47 / km)
5k F x2
19'06"
18'48"
19'06"
18'48"
Tuesday Mar 27, 2012 #
7 PM
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
8 PM
Running intervals 32:00 [5] 6.0 km (5:20 / km)
600m x-country interval x10
3'24"
3'11"
3'08"
3'06"
3'09"
3'12"
3'12"
3'14"
3'15"
3'13"
3'24"
3'11"
3'08"
3'06"
3'09"
3'12"
3'12"
3'14"
3'15"
3'13"