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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Apr 8, 2012:

activity # timemileskm+m
  Cycling2 4:57:43 61.33(4:51) 98.7(3:01)
  Running5 3:31:33 25.48(8:18) 41.0(5:10)
  Orienteering1 2:00:00 1.86(1:04:22) 3.0(40:00) 200
  Total8 10:29:16 88.67(7:06) 142.7(4:25) 200

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MoTuWeThFrSaSu

Sunday Apr 8, 2012 #

10 AM

Orienteering (mapwalk) 2:00:00 [2] 3.0 km (40:00 / km) +200m 30:00 / km

Saturday Apr 7, 2012 #

6 PM

Cycling long 3:27:43 [3] 72.7 km (2:51 / km)

Friday Apr 6, 2012 #

4 PM

Cycling 1:30:00 [3] 26.0 km (3:28 / km)

9 PM

Running warm up/down 35:33 [3] 7.0 km (5:05 / km)

Wednesday Apr 4, 2012 #

7 PM

Running warm up/down 30:00 [3] 4.8 km (6:15 / km)

Running intervals 32:00 [5] 6.0 km (5:20 / km)

600m x-country interval x10
3'06 - 3'24" @

Tuesday Apr 3, 2012 #

7 PM

Running warm up/down 50:00 [3] 9.6 km (5:12 / km)

Monday Apr 2, 2012 #

7 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

Running tempo 39:00 [5] 9.6 km (4:04 / km)

Speed Play x3
1'55">1'50">1'45">1'40">1'35">1'30">1'25">1'20"

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