In the 7 days ending Apr 8, 2012:
Orienteering (mapwalk) 2:00:00 [2] 3.0 km (40:00 / km) +200m 30:00 / km
Cycling long 3:27:43 [3] 72.7 km (2:51 / km)
Cycling 1:30:00 [3] 26.0 km (3:28 / km)
Running warm up/down 35:33 [3] 7.0 km (5:05 / km)
Running warm up/down 30:00 [3] 4.8 km (6:15 / km)
Running intervals 32:00 [5] 6.0 km (5:20 / km)
Running warm up/down 50:00 [3] 9.6 km (5:12 / km)
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Running tempo 39:00 [5] 9.6 km (4:04 / km)
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