In the 7 days ending May 20, 2012:
Orienteering race 2:00:05 [5] 21.0 km (5:43 / km)
Running warm up/down 25:00 [3] 4.8 km (5:12 / km)
Running intervals 31:48 [4] 6.0 km (5:18 / km)
Running warm up/down 18 [3] 3.2 km (6 / km)
Running intervals 43:20 [5] 8.0 km (5:25 / km)
« Earlier | Later »