Training Log Archive: aby_lamIn the 7 days ending May 27, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2012 #
11 AM
Orienteering 39:01 [4] *** 3.0 km (13:00 / km) +100m 11:09 / km
16c
brown map @ kai shan
12 PM
Orienteering 22:29 [4] ** 2.5 km (9:00 / km) +50m 8:11 / km
8c
kai shan short course
Friday May 25, 2012 #
6 PM
Running warm up/down 49:27 [3] 8.5 km (5:49 / km)
Thursday May 24, 2012 #
7 PM
Running warm up/down 18:00 [3] 3.2 km (5:37 / km)
8 PM
Running intervals 42:40 [5] 9.6 km (4:27 / km)
1600m F x3
6'01"
5'47"
5'52"
800m F x6
2'51"
2'52"
2'53"
2'52"
2'48"
2'50"
6'01"
5'47"
5'52"
800m F x6
2'51"
2'52"
2'53"
2'52"
2'48"
2'50"
Tuesday May 22, 2012 #
7 PM
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
8 PM
Running intervals 46:39 [4] 9.0 km (5:11 / km)
XC interval laps x6
7'44"
7'43"
7'50"
7'54"
7'44"
7'40"
7'44"
7'43"
7'50"
7'54"
7'44"
7'40"
Monday May 21, 2012 #
9 PM
Running warm up/down 45:00 [3] 9.5 km (4:44 / km)