In the 7 days ending Jun 17, 2012:
Running warm up/down 42:42 [3] 9.0 km (4:45 / km)
Running warm up/down 35:00 [3] 6.2 km (5:39 / km)
Running tempo 1:06:00 [5] 15.7 km (4:12 / km)
Running warm up/down 27:00 [2] 4.8 km (5:37 / km)
Running intervals 30:57 [4] 6.0 km (5:10 / km)
Physical Training 15:00 [3]
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