Training Log Archive: aby_lamIn the 7 days ending Jul 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
8 AM
Cycling long 2:45:00 [5] 74.0 km (2:14 / km)
Friday Jul 13, 2012 #
5 PM
Running long 1:18:58 [3] 12.8 km (6:10 / km)
Thursday Jul 12, 2012 #
7 PM
Running warm up/down 25:00 [3] 4.5 km (5:33 / km)
8 PM
Running intervals 18 [4] 5.2 km (3 / km)
650m F x8
2'17"
2'19"
2'19"
2'18"
2'16"
2'16"
2'15"
2'11"
2'17"
2'19"
2'19"
2'18"
2'16"
2'16"
2'15"
2'11"
Physical Training 10:00 [3]
Wednesday Jul 11, 2012 #
7 PM
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
8 PM
Running intervals 32:57 [5] 9.0 km (3:40 / km)
3k F x3
11'03"
10'55"
10'59"
11'03"
10'55"
10'59"
Tuesday Jul 10, 2012 #
7 PM
Running warm up/down 20:00 [3] 3.6 km (5:33 / km)
Running intervals 31:12 [4] 6.0 km (5:12 / km)
X-country interval laps x4
7'45"
7'50"
7'42"
7'53"
7'45"
7'50"
7'42"
7'53"
Physical Training 15:00 [3]