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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Aug 5, 2012:

activity # timemileskm+m
  Running2 50:05 6.71(7:28) 10.8(4:38)
  Total2 50:05 6.71(7:28) 10.8(4:38)

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MoTuWeThFrSaSu

Tuesday Jul 31, 2012 #

7 PM

Running warm up/down 20:00 [3] 3.6 km (5:33 / km)

8 PM

Running tempo 30:05 [4] 7.2 km (4:11 / km)

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