In the 7 days ending Sep 16, 2012:
Cycling long 6:00:00 [3] 92.0 km (3:55 / km) +300m 3:51 / km
Orienteering race 17:34 [3] ** 3.2 km (5:29 / km) spiked:18/18c
Running long 51:01 [3] 10.5 km (4:52 / km)
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
Running intervals 39:02 [5] 10.0 km (3:54 / km)
Running warm up/down 25:00 [3] 4.8 km (5:12 / km)
Running 32:07 [3] 6.0 km (5:21 / km)
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Running intervals 36:20 [4] 6.0 km (6:03 / km)
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