Training Log Archive: aby_lamIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
8 AM
Running race 1:28:45 [5] 15.0 km (5:55 / km) +750m 4:44 / km
2 peaks 15k
S > Rescue Station 47'27"
Rescue Station > Refreshment 13'43"
Refreshment > F 27'34"
S > Rescue Station 47'27"
Rescue Station > Refreshment 13'43"
Refreshment > F 27'34"
7 PM
Cycling warm up/down 2:15:30 [3] 33.0 km (4:06 / km)
Thursday Oct 4, 2012 #
7 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
8 PM
Running intervals 17:46 [5] 4.8 km (3:42 / km)
600m F x8
2'25"
2'16"
2'14"
2'13"
2'11"
2'11"
2'13"
2'13"
2'25"
2'16"
2'14"
2'13"
2'11"
2'11"
2'13"
2'13"
Physical Training 10:00 [3]
Wednesday Oct 3, 2012 #
7 PM
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
8 PM
Running intervals 33:24 [5] 9.0 km (3:43 / km)
3k F x3
11'15"
11'01"
11'08"
11'15"
11'01"
11'08"