Training Log Archive: aby_lamIn the 7 days ending Oct 21, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 21, 2012 #
10 AM
Orienteering race 13:55 [4] *** 2.5 km (5:34 / km)
spiked:29/29c
Saturday Oct 20, 2012 #
9 AM
Running race 14:05 [5] 4.0 km (3:31 / km)
Thursday Oct 18, 2012 #
7 PM
Running warm up/down 35:00 [3] 6.5 km (5:23 / km)
Wednesday Oct 17, 2012 #
7 PM
Running warm up/down 15:00 [3] 2.4 km (6:15 / km)
8 PM
Running intervals 22:19 [4] 6.0 km (3:43 / km)
3k F x2
11'17"
11'02"
11'17"
11'02"
Tuesday Oct 16, 2012 #
7 PM
Running warm up/down 50:00 [3] 9.6 km (5:12 / km)
Monday Oct 15, 2012 #
7 PM
Running warm up/down 15 [3] 2.0 km (8 / km)
8 PM
Running intervals 17:42 [4] 6.0 km (2:57 / km)
1k F x5
3'37"
3'34"
3'33"
3'29"
3'29"
3'37"
3'34"
3'33"
3'29"
3'29"