Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Nov 11, 2012:

activity

time

miles

Running

2:26:30

20.75

(7:04)

33.4

(4:23)

Cycling

2:00:00

25.48

(4:43)

41.0

(2:56)

Orienteering

56:40

3.11

(18:14)

5.0

(11:20)

300

20 /

20c

100%

Total

5:23:10

49.34

(6:33)

79.4

(4:04)

300

20 /

20c

100%

2:53

0:00

» now

Sunday Nov 11, 2012 #

10 AM

Orienteering race 56:40 [4] *** 5.0 km (11:20 / km) +300m 8:43 / km
spiked:20/20c

Friday Nov 9, 2012 #

5 PM

Running long 53:30 [3] 11.0 km (4:52 / km)

7 PM

Cycling long 2:00:00 [4] 41.0 km (2:56 / km)

Thursday Nov 8, 2012 #

7 PM

Running warm up/down 18:00 [3] 3.2 km (5:37 / km)

8 PM

Running intervals 28:20 [5] 8.0 km (3:33 / km)

800m F x10

2'56"
2'48"
2'49"
2'48"
2'49"
2'50"
2'50"
2'50"
2'50"
2'46"

Tuesday Nov 6, 2012 #

7 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

8 PM

Running intervals 26:40 [5] 8.0 km (3:20 / km)

400M F x20

1'21"
1'18"
1'18"
1'18"
1'18"
1'20"
1'20"
1'21"
1'22"
1'21"
1'21"
1'21"
1'20"
1'22"
1'21"
1'21"
1'20"
1'22"
1'21"
1'19"

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