Training Log Archive: aby_lamIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
8 AM
Running race 41:22 [5] 10.0 km (4:08 / km)
1st 5k 21'02"
2nd 5k 20'19"
2nd 5k 20'19"
Thursday Jan 10, 2013 #
7 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
Running intervals 28:06 [5] 8.0 km (3:31 / km)
800m F x10
2'58"
2'49"
2'50"
2'47"
2'47"
2'48"
2'48"
2'47"
2'47"
2'45"
2'58"
2'49"
2'50"
2'47"
2'47"
2'48"
2'48"
2'47"
2'47"
2'45"
Wednesday Jan 9, 2013 #
7 PM
Running warm up/down 23:00 [3] 3.6 km (6:23 / km)
Running intervals 38:16 [5] 10.0 km (3:50 / km)
5k F x2
19'20"
18'56"
19'20"
18'56"
Tuesday Jan 8, 2013 #
7 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
8 PM
Running intervals 20:00 [5] 6.0 km (3:20 / km)
400m F x15
1'22"
1'18"
1'17"
1'18"
1'18"
1'20"
1'18"
1'18"
1'19"
1'19"
1'21"
1'21"
1'19"
1'20"
1'18"
1'22"
1'18"
1'17"
1'18"
1'18"
1'20"
1'18"
1'18"
1'19"
1'19"
1'21"
1'21"
1'19"
1'20"
1'18"