In the 7 days ending Jan 27, 2013:
Running race 39:13 [5] 10.0 km (3:55 / km)
Running warm up/down 22:00 [3] 3.6 km (6:07 / km)
Running intervals 31:00 [4] 6.0 km (5:10 / km)
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
Running intervals 38:34 [5] 10.0 km (3:51 / km)
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