Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jan 27, 2013:

activity # timemileskm+m
  Running4 2:30:47 20.38(7:24) 32.8(4:36)
  Total4 2:30:47 20.38(7:24) 32.8(4:36)

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 27, 2013 #

8 AM

Running race 39:13 [5] 10.0 km (3:55 / km)

Friday Jan 25, 2013 #

5 PM

Running warm up/down 22:00 [3] 3.6 km (6:07 / km)

Running intervals 31:00 [4] 6.0 km (5:10 / km)

x-country interval laps x4

7'39"
7'47"
7'46"
7'45"

Wednesday Jan 23, 2013 #

7 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

8 PM

Running intervals 38:34 [5] 10.0 km (3:51 / km)

5k F x2

19'23"
19'11"

« Earlier | Later »