Training Log Archive: aby_lamIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 2, 2013 #
Cycling long 2:30:00 [4] 48.0 km (3:08 / km)
Friday Feb 1, 2013 #
5 PM
Running long 1:02:21 [3] 13.0 km (4:48 / km)
7 PM
Running warm up/down 40:00 [3] 7.0 km (5:43 / km)
Wednesday Jan 30, 2013 #
7 PM
Running warm up/down 20:00 [3] 3.2 km (6:15 / km)
8 PM
Running intervals 38:30 [5] 10.0 km (3:51 / km)
5k F x2
19'16"
19'14"
19'16"
19'14"
Monday Jan 28, 2013 #
6 PM
Running long 49:19 [3] 11.0 km (4:29 / km)