Training Log Archive: aby_lam

In the 7 days ending Mar 10, 2013:

activity

time

miles

Cycling

13:03:00

124.27

(6:18)

200.0

(3:55)

2200

Running

1:53:10

15.91

(7:07)

25.6

(4:25)

Total

14:56:10

140.18

(6:24)

225.6

(3:58)

2200

13:03

0:00

7 AM

Cycling long 13:03:00 [4] 200.0 km (3:55 / km) +2200m 3:43 / km

7 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

8 PM

Running intervals 30:00 [5] 8.0 km (3:45 / km)

800 m F x10

3'10"
2'55"
2'55"
2'54"
2'54"
2'51"
2'53"
2'50"
2'51"
2'48"

7 PM

Running warm up/down 20:00 [3] 3.2 km (6:15 / km)

Running intervals 4:33 [5] 1.2 km (3:47 / km)

200 F/S @1'30" x3

35"
39"
39"

8 PM

Running 38:37 [3] 10.0 km (3:52 / km)

5K F x2

18'47"
19'50"