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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Apr 28, 2013:

activity # timemileskm+m
  Running4 3:21:48 24.48(8:15) 39.4(5:07)
  Total4 3:21:48 24.48(8:15) 39.4(5:07)

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1:41
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MoTuWeThFrSaSu

Saturday Apr 27, 2013 #

7 PM

Running long 1:41:48 [3] 18.0 km (5:39 / km)

Wednesday Apr 24, 2013 #

10 PM

Running long 53:40 [4] 11.0 km (4:53 / km)

Tuesday Apr 23, 2013 #

7 PM

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

8 PM

Running intervals 21:20 [5] 6.4 km (3:20 / km)

400 m F 8x2 @2'15"

1'21"
1'21"
1'19"
1'20"
1'20"
1'19"
1'20"
1'20"

1'18"
1'19"
1'20"
1'22"
1'25"
1'23"
1'24"
1'21

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