Training Log Archive: aby_lam

In the 7 days ending May 12, 2013:

activity

time

miles

Running

1:08:50

9.94

(6:55)

16.0

(4:18)

Orienteering

34:20

2.49

(13:49)

4.0

(8:35)

26 /

26c

100%

Total

1:43:10

12.43

(8:18)

20.0

(5:10)

26 /

26c

100%

0:57

0:00

8 AM

Running race 23:20 [5] 6.0 km (3:53 / km)

11 AM

Orienteering race 34:20 [4] *** 4.0 km (8:35 / km)
spiked:26/26c

8 PM

Running warm up/down 45:00 [3] 6.0 km (7:30 / km)

7 PM

Running warm up/down 30 [3] 4.0 km (8 / km)