Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aby_lam

In the 7 days ending Jun 9, 2013:

activity

time

miles

Running

2:00:01

17.77

(6:45)

28.6

(4:12)

Cycling

22:30

6.21

(3:37)

10.0

(2:15)

Physical Training

12:00

Total

2:34:31

23.98

38.6

0:54

0:00

» now

Sunday Jun 9, 2013 #

10 PM

Cycling warm up/down 22:30 [3] 10.0 km (2:15 / km)

Thursday Jun 6, 2013 #

7 PM

Running warm up/down 16:00 [3] 3.2 km (5:00 / km)

8 PM

Running intervals 22:40 [5] 6.4 km (3:32 / km)

800m F x8

2'55"
2'47"
2'47"
2'45"
2'46"
2'46"
2'47"
2'44"

Wednesday Jun 5, 2013 #

7 PM

Running warm up/down 16:00 [3] 3.0 km (5:20 / km)

8 PM

Running intervals 38:41 [5] 10.0 km (3:52 / km)

5k F x2

19'21"
19'20"

Tuesday Jun 4, 2013 #

7 PM

Running warm up/down 16:00 [3] 2.8 km (5:43 / km)

8 PM

Running intervals 10:40 [5] 3.2 km (3:20 / km)

400m F x8

1'21"
1'19"
1'18"
1'18"
1'18"
1'18"
1'18"
1'19"

9 PM

Physical Training 12:00 [3]

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