Training Log Archive: aby_lamIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
8 AM
Cycling long 2:24:00 [4] 70.0 km (2:03 / km)
Saturday Jul 20, 2013 #
4 PM
Orienteering race 14:26 [4] *** 2.4 km (6:01 / km)
spiked:21/21c
Friday Jul 19, 2013 #
6 PM
Running warm up/down 34:00 [3] 8.0 km (4:15 / km)
running @ tai kok tsui
Thursday Jul 18, 2013 #
7 PM
Running warm up/down 13:00 [3] 2.0 km (6:30 / km)
8 PM
Running intervals 37:19 [5] 10.0 km (3:44 / km)
42211
4k: 15'19"
2k: 7'17"
2k: 7'29"
1k: 3'38"
1k: 3'36"
4k: 15'19"
2k: 7'17"
2k: 7'29"
1k: 3'38"
1k: 3'36"
Tuesday Jul 16, 2013 #
7 PM
Running warm up/down 47:00 [3] 8.0 km (5:53 / km)